https://midlmeditation.com/meditation-skill-07
As your body, breathing, and mind calm, you can now begin to relax the habitual wandering of your attention. In MIDL we do this by shifting the focus of attention from the whole length of each breath, to resting on the experience of breathing at the tip of our nose.

MIDL Insight Meditation Skill 07: Transform Gross Dullness into Clarity of Breath Sensation

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm from the process of respiration. 
https://midlmeditation.com/meditation-for-anxiety

Re-engagement of the diaphragm in autonomous breathing switches off chest hyperventilation and allows depleted C02 levels to re-balance. This results in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, agitation and restlessness which make us defensive and affects our social interactions with others.

MIDL Insight Meditation Skill 07: Transform Gross Dullness into Clarity of Breath Sensation

Stephen Procter

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