Nice track Michelle, google 'bullet rank' they can give you free plays.

Today I spent time in the hospital with my stepdaughter. I actively put in my best efforts to make this visit an exciting and curious experience for her. But even more lovely was our experience earlier in the day. Listen to the proud stepmom moment I shared with Sarah this afternoon. Her desire to pay-it-forward in her community still continues to warm my heart. 

I believe these small gestures are what will continue to spark change in our community and build resilient and compassionate children. 

On this episode we dive into: 

Turning a difficult situation into an exciting adventure 
The importance of supporting your child’s pay-it-forward ideas
A reminder to spread kindness in even the smallest, most unexpected ways
How giving not only makes the receiver feel good, it can fill your soul too
Being conscious of our gender-based language and terms

The take-home: 

Giving and paying-it-forward can help to temporarily flood your soul with happiness. We don’t know a stranger’s personal story, but we know that wherever they are in life, receiving an unexpected surprise in the Dairy Queen drive-through can be soul-filling and encourage that giving behaviour forward. Our communities rely on kindness and compassion!

Get in touch with Michelle: 

The Muve Collective: www.themichellewolfe.com

Instagram: @themichellewolfe 
Collective Instagram: @muvecollective
Email: michelle@muvelife.com

** For a limited time only, use discount code "Muve50" for $50 off your yearly subscription with the Muve Collective.**

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I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

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225: Paying It Forward

I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

225: Paying It Forward

Muve Forward

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