In today’s way of living we are all so busy. Maybe notice the next time you ask someone how they are what they say - I am hearing a lot of the time “I am so busy!”. What is the cost of this busy-ness? The cost on our family and friends, our relationships, our children, our environment, on our body and mind?

This week is bringing awareness to women’s health, I’m going to be daring and open it all people’s health, it’s a benefit for us as a collective to become more aware.

I have made up a little audio exercise for you to explore. Orienting is a foundational part of the Somatic Experiencing work I do. It’s about pausing, and noticing what’s happening around you and what’s happening in you. This pause is the beginning part of building more space in your nervous system. With more space, comes more time.

Take a listen...

Leisa Parker