A 7:30 minute guided visualization for healthcare workers for grounding, centering, and protection before work. This exercise focuses on breath, guided imagery to reduce stress, and to feel protected during work.

Guided Visualization For Health Care Providers

A guided meditation for healthcare providers to promote relaxation, stress reduction, and a deep restful sleep.

Anita's Guided Bedtime Meditation for HCPs

A 28 minute guided meditation to balance the Chakras and energy meridians throughout the body. This promotes a deep sense of relaxation, balance, and grounding energy.

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