Komplex Thoughts

Komplex Thoughts- An Introduction EP#1

Do you find yourself waiting for the perfect time to start?

Perfection is a lie

Komplex Thoughts-A good time to start EP#2

Speed and Agility are often thrown into the same boat or even used as interchangeable terms, but they are not the same. I talk about the differences and what makes an agile player in the GAA

Speed Vs. Agility

Komplex Thoughts- Speed Vs. Agility in the GAA

A study conducted with 3110 people, all experience no back pain or no symptoms, but what did the MRI find?

KOMPLEX TOUGHTS

Komplex Thoughts- Does an MRI finding always equate to pain? Ep#4

Lots of trainers exploiting clients so their workouts appear sexy and GAA  specific. The basics win every time

The Bastardisation of Specificty within the GAA

Komplex Thoughts- The Bastardisation of Specificity (GAA related) Ep.5

A question I constantly get and the dialogue that follows
Person: "Kevin, how do I get faster?"

Me: "Well, do you practice running faster?"

Person: "No"

So here it is, a podcast looking on how to interpret data, step back and not just look at the studies in isolation. 

Today's study- Pull ups and sprint speed

Komplex Fitness