Introducing you to the Root Chakra, domain of security and embodiment
-what it is
-ailments associated with its imbalance
-health experienced when it is in balance
-rituals and remedies to balance it

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Root Chakra Part 1: Get grounded

Root Chakra Episode 2: Get Grounded
-Red Chi Ball Meditation
-Standing Tree Meditation
-Dropping Skull Meditation

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Root Chakra Part 2: Get grounded (with exercises)

Introducing you to the Sacral Chakra, the domain of creativity and sexuality
-what it is
-ailments associated with its imbalance
-health experienced when it is in balance
-rituals and remedies to balance it

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Sacral Chakra (Episode 3)

The Sacral Chakra, domain of sexuality, creativity, and expression
-overview and meditations for fortifying the chakra
-Orange Chi Ball meditation
-Sacral Affirmations
-other tips for balancing

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