In this active meditation, you will be training to undo an old experience of helplessness regarding feeling guilty or being blamed. One that can be still triggered today and limit you in your expression and the warmth and tuts you may allow and experience in your relationship.

Identifying how that old sense of helplessness and hurt frozen in you and connecting to your capability and sense of strength today will allow you to heal that old hurt and disappointment on the one hand and on the other free you from the need to become hard and resistant against your own sense of vulnerability and warmth.

Photo by CHUTTERSNAP on Unsplash

Melting Away The The Grip Of An Old Guilt And Blame

This training will lead you to find the sweetness of life that you have been feeling as a child. 

Training to bring this sweetness, the connection to feeling  safe, held and bathed in the simplicity of life's pleasure will allow you to feel more grounded, healthy and free.

Photo by Raphael Renter on Unsplash

Brining The Sweetness Of Life

In this training, you will find and reconnect to intentions deeply embedded in who you are. During life's challenges, routines and stresses, we can lose the clarity of what moves us. We tend to misinterpret what we face, endangered to oversee the abundance of experiences that can enrich, heal and elevate us.
This training is an opportunity to regain that connection, memory, and deep knowing of who you are and what moves you.
 
 

Photo by Matthew Daniels on Unsplash

Knowing The Next Step In The Journey Of Your Life

In this training, you will reconnect to your body, strength, and all you are. 
Training to recognize and move away from the internal structures that you have taken upon yourself to "be less," "find your place," etc., as well as the old traumas and oppressions you have absorbed from women around you, is vital to recover your power and stop suffering from pains and discomfort. 
In this training, you will be able to expand into your presence and sense the richness of how you are and how important it is to the world and all women.


Photo by Rafał Szczawiński on Unsplash

For All Women- Recovering Your Power

This training is dedicated to all men searching for a way to be free. Free to grow into who they are, reconnect with their heart, and step away from the pressure to perform and manage on their own.
Men who search for authentic connections dare to break the power structure and let the generations of boys and men benefit from their courage to be free while creating bonds of companionship, friendship, and love.




Photo by Stephanie Klepacki on Unsplash

Let Your Heart Lead- For Men

This mediation aims to bring ease and relief and connect us to all that can support and strengthen us.


Photo by Daniele Levis Pelusi at Unsplash

Finding A Moment Of Relief In Difficult Times

In this meditation, you will gain clarity on how and when you are still responding to an old need to fulfill expectations and the fear of failing them.
Finding the balance between your wishes and needs and the expectations of others is critical to personal freedom and healthy relationships.

Photo by Dare Artworks on Unsplash

Free From Failing Someone's Expectations

We tend to hold a lot of stress in our belly, trying to control ourselves to manage life better. This training aims to bring ease and relaxation, freeing our belly from accumulating stress.

Photo by Esteban Castle on Unsplash

Reducing Stress- Relaxing The Belly

This training will guide you to listen to your heart. Through connecting to the physical sensation of and in your chest, you will be able to connect to some of your deepest desires. This quiet training will lead you to move through old wounds that lead you to distant yourself from those desires and  ”tuck them away”. 
Use this training as a wake - up call with which you can renew your bond to your desires, giving them space to take shape. This training is the base which one needs to create before diving into action.

Longing - Freeing your deepset desire

In this second part of transforming failures, you will be guided to identify the destructive judgments you are still maintaining out of past failures. By being aware of that judgmental trap you will be ablate move beyond that limitation and  free your confidence trust and life purpose from that destructive grip.

Transforming past failures to your life purpose- Part 2

Your untamed and utterly power to be who freely you are, lies in the lower part of your body. To be expressed, it needs to move up through and open heart and mind.This training will connect you to your hips and legs. It will allow you to let go of efforts that block this power and melt the layers that hinder it. The more you connect to the lower part of your body, the more grounded and rooted you will be in who you are and maintain a deep confidence in yourself.

Grounded In Who You Are

Your breath tells the story of who you are. It is the way in which you meet the world. It is the way you can adjust yourself and your level of level of energy to different situation and needs. Freeing your breath from unconscious efforts and restrictions, will lead you to find inner peace, balance and health no matter in what situations.
This training is will help you to clean your emotional slate, so that you can meet the world fresh and true to who you are and what you want.
It lays the ground to your fulfillment, as you will be then able to express yourself without needing to be entangeled in inner or outer conflicts.
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Starts with your breath - clean your emotional slate to invite fulfillment

Every change needs to start with a little shift.
This training is an invitation for your awareness and attention to the possibility of imitating little shifts in you. 
You will be softening and moving with your neck to free blockages connected to limiting points of view. 
Each time you do that, you will be guided to harness the energy that is released and direct it towards what you want.
Every shift is a  gentle of moving through what blocks you and holds you back. Every shift that is attentively done, will softly free you to be who you truly are.

Annas Album

A Little Shift for a Big Change

In this meditative training you will be guidded to anchor yourself in the NOW. Through the physical experience of closing the past and being aware of the coming future you will be resting in a sense of acceptance. 
Repeating this training will allow you to move through change and the non predictable reality we live in, as a natural path where your sense of ease and confidence can be maintained.

Trust the Cycle of Change - let the current take you

To enjoy the training I create monthly please look on the Patreon page for me: Anna Krimerman.
On the Soundcloud page, you will find samples only.
For more information just listen to this 3 min. Info.
Thanks so much for your time and looking forward to sharing more with you on my Patreon page

Where to find more : Patreon page April 2020

This training is a short little meditation to allow you to move away from this spiral and find some peace to view the situation a new.

Sometime we get stuck in our minds running around in a loop that has no end. We try find a solution for things that bother us, hurt us or stress us. We then end up in a rabbit hole of stressful thoughts and feelings. Often times it is the result of us being hypnotized by an old conclusion we carry and simply can't let go of.

Your easy way out from being stuck in your mind

We all have those moments where it is not easy to relax into the fear of being seen. We create a “safe room” in us where we hid from the world. Being seen is always uncomfortable but if we train to relax into the fear involved, we can then step into the lives we want and the fulfillments our hearts are longing for 
This training aims to give you a short taste of how to do that and how to train to step through that door again and again with more ease.

Anna Krimerman

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