There are a few things about yoga asana (posture) practice that I consider an advanced level of attentiveness, and we don't often have time to cover them in class. Learn a little bit about how your breath, eyes, hands and feet are influencing your practice.

Nuances of Yoga Practice: Hands, Feet, Eyes and Breath Are Things You May Not Notice

Why do you teach what you teach? Today I have a guest who teaches classes that are community-driven and clear - dallas delahunt. Helpful for yoga teachers and students to think about what experience they're looking for in a yoga posture practice. We dive into what makes a class more accessible and how we can individually hone our methods to suit the needs of the community we are teaching in. A conversation with dallas delahunt, former owner of studio330 and general yoga powerhouse, about accessible yoga. 

We talk about sequences, transitions, approaches to planning your yoga classes and why basic yoga classes are great. We also talk a little bit about the difference between teaching to an international audience that has an appetite for handstands, versus communities where people are seeking maintenance of their bodies rather than posture attainment.

Accessible Yoga: Teaching More Inclusive Classes, a Conversation with dallas delahunt

The benefits of less, and not in a minimalist design or ascetic way, but a consideration of what we need to take away to be centred in ourselves. A yogic, Ayurvedic, and spiritual relationship lens on a topic pertinent to those of us who are so blessed to have too much, or are struggling under the burden of things we love and from which should part ways.

The Medicine of Subtraction: Thinking About Living Without Certain Ideas, People and Behaviors

Yoga and ayurveda conversations for smart, compassionate practice with Kathryn Anne Flynn. Featuring wisdom + resources for curious yoga teachers and students to cultivate kind minds and smart hearts.

intelligent edge yoga