Deeply relax and go on a journey into your heart space. Engage your imagination to create a soul-nourishing world of beauty, within and all around you. In this sacred space receive love, connection and divine guidance from your Higher Self.

Music by Sines

Receive Guidance from your Higher Self (Guided Meditation)

Release worries from your mind and tension from your body with this powerful grounding meditation. Reset your nervous system with deep breathing and a calming visualization that connects you to the safety and security of the Earth. Seal your practice with empowering affirmations that fortify your connection to your center.

Grounding Meditation For Anxiety Relief (Guided Meditation)

Shift from your head to your heart with this gentle yet powerful practice. A beautiful visualization that follows the rhythm of your breath serves to strengthen your ability to focus. Inspired by Meditation Teacher & Author Sally Kempton, this meditation will support you in expanding your heart and feeling more centered and relaxed — both while practicing and beyond.

Resting In The Heart: Focused Attention Meditation

Sign up for more classes at https://www.sarahopman.love/zen-hour

Zen Hour September 23, 2021 with Sara Hopman

At the center of your heart is an eternal spark of unconditional love. Through focus and breath, this love effortlessly expands, flows through your body, and radiates out into the world. When you open up to love, you become love — you become one with the source of all love.

This meditation is accompanied by 432Hz Solfeggio Frequency music.

Radiating Love 432Hz (Guided Meditation)

Experience sweet rejuvenation and reconnection by grounding your energy into your body and into the Earth. Journey deep below the surface with your imagination, and fill up with Mother Earth’s abundant energetic nourishment. From this space of fullness, let your heart open up and overflow, anchoring love into every cell of your being.

Grounding Meditation To Nourish The Heart (Guided Meditation)

Go on a journey within to connect with the wisdom and guidance of your soul — so that your dreams, visions, and desires are born, not from the limited mind, but from a place of truth, deep within your heart. As your desires are revealed to you through your imagination, you’ll be guided to amplify your feelings and sensations — imprinting your dreams into reality. And leaving you with a sweet, lingering sense of gratitude and surrender.

Manifest Your Soul's Desires (Guided Meditation)

Enjoy a grounding body scan and relax deeply into your heart space where you’ll naturally ease into a felt sense of gratitude. By shining your awareness on all that you’re grateful for, big and small, the warm vibrations of gratitude will fill your heart, mind, and body until you become one with the energy of gratitude.

Embodying Gratitude (Guided Meditation)

If you enjoyed this meditation, you might be interested in my upcoming offering that’s all about connecting with your Higher Self!
Learn more at https://www.sarahopman.love/higher

Sara Hopman

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