What is Mindful Finance, and how can it help you access the full range of your decision making power?

These (and many others) are the questions we will explore in the coming weeks and months, starting today. 

In this 17-minute episode you’ll discover:

How to create the space to make a financial plan that offers long-term happiness

How mindfulness practice literally changes the anatomy and function of your brain

Why the present moment and non-judgment are the cornerstones of mindfulness

Why, according to a former paramedic, emotions around money are stronger than those around illness and death

How to counter stress by uncovering the storyline behind painful feelings

How mindfulness is the perfect complement to the rigor and clarity that benefit financial decisions

Welcome to the Mindful Finance Podcast - Mindful Finance Episode 1

The Goal is Financial Empowerment

With a non-judgmental approach to how our finances affect our lives, we can regain agency in our financial storyline. This episode will guide you through a fundamental mindfulness technique, the primary tool for building our capacity for openness, equilibrium and sound decision making.

In this quick 16-minute episode you’ll also discover:

How a holistic approach to money management can benefit investors and society

How compassion is the key for finance to become a positive force in the world

How lifelong friendship is the foundation of MIFI Wealth

How awareness and attention have the potential to transform your financial storyline

How it all starts with good posture and breathing in and out

The Goal is Financial Empowerment - Mindful Finance Episode 2

Uncovering the Intelligence of Uncomfortable Situations

Given the intensity of day-to-day life, it isn’t always clear how to apply Mindful Finance techniques. If you’ve found yourself in heightened interactions where deep breaths and quiet contemplation just aren’t feasible, then this is the episode for you.  

In this 17-minute podcast you'll also discover:

How Mindful Finance curbs indecision and procrastination

How finance is fertile ground for growing a sane life and a compassionate society

How spaciousness gives both advisors and investors an edge

How small acts of reflection can be part of an enormous transformation


Curiosity is Key - Mindful Finance Episode 3

Mindful Finance is the Compass Pointing to the Returns You Want

Financial return remains a primary evaluation of investment success, and impact investing brings societal and environmental markers to the conversation as well. The Mindful Finance concept of ROI adds another consideration: you.

In this quick 9-minute episode, you’ll discover:

How an inward-facing assessment expands traditional ROI

How one simple question is the gateway to sanity in investing

How the ancient maxim “Know Thyself” especially applies to modern investing

How good outcomes can come from meeting with the expected and the unexpected

 How cultivating individual positivity could change an entire industry


Know Thy (Investment) Self - Mindful Finance Episode 4

Does Money Spark Joy?

Our fifth podcast offers a series of questions designed to inspire deeper contemplation of your Investment Self. Too often, we cut off pieces of our personal experience from our financial lives. Mindful Finance shows us that powerful intelligence is available to us when we take the time to notice.
 
In this short 8-minute episode, you’ll discover:

The value of curiosity and creativity in the investment sphere

How your first thought is often your best thought

How mindfulness allows hidden information to be accessed

How the simple act of noticing can spur profound change

Take a Fresh Look - Mindful Finance Episode 5

Our financial lives can reflect our higher ideals and the positive transformation we'd like to see in the world. But what can we actually do to bring these goals to bear on our daily decisions? Our sixth Mindful Finance Podcast articulates a three-step path we can follow to realize our lofty intentions through practical actions.

In this short 9-minute episode, you’ll discover:

How intertwining our ideals and our finances makes investing more enjoyable

How breathing, feeling and talking are the building blocks of sound decision-making

How Mindful Finance changes the experience of money and shifts how you engage with your world

How these techniques are free, simple and always available


Taking Action - Mindful Finance Episode 6

The Mindful Finance Podcast uses mindfulness practice to reveal a non-judgmental approach to how our finances affect our lives, and how we can regain agency in our financial storyline.

The Mindful Finance Podcast

Popular tracks