Christina & Marissa go deep on how to stay on track on the weekends. Understanding your own context, creating a keystone habit, and focusing on moderation rather than deprivation are just some of the topics they explore!

(0:00) - Intro
(2:00) - Christina Pregnancy Update
(8:53) - Topic Framing
(14:40) - Context Matters!
(21:40) - Make Good Choices Early
(25:25) - Keystone Habits
(31:15) - Keep Your ‘Why’ In Mind
(35:20) - Moderation Not Deprivation
(40:35) - Set Separate Weekend Goals
(48:07) - Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

The Barbell Lifestyle Podcast #62: How To Stay On Track On The Weekends

The Barbell Lifestyle Podcast
The Crush It Crew Exclusive Podcast (private)

Online Lifestyle Coach, Master's Student in Kinesiology, Crush It Tiers and Core Nutritionals Sponsored Athlete Coordinator under Core Nutritionals LLC.

Check out: @marissaroyfitness @christilynnfit @corenutritionals

The Barbell Lifestyle Podcast #62: How To Stay On Track On The Weekends

Marissa Roy, CSCS