A spring meditation to ground, connect and notice what is stirring within you this spring equinox 🌸

Spring Meditation

In this practice you will use your breath as anchor for your attention and awareness.  By anchoring your attention in the breath and body you might find a sense of calmness and train yourself to be more present. 
This practice is appropriate for both teenagers and adults.

Awareness Of Breathing

This practice is a deeply relaxing practice that encourages us to tune into the body by developing body awareness whilst also, hopefully, bringing deep physical relaxation.

Body Scan

This is a simple breathing practice to support in stress-relief and relaxation.

Box Breathing

Give yourself a 10 minute relaxation practice to restore and reconnect during your day.

Mind Body Matters

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