Episode 1: The Genesis
Who are Sandy & Mike? What's the idea behind this podcast? What inspired us to run mid & long distance? What did our cities teach us about running? What is mental regurgitation? #Justified #ChubbyMike #FelixSanchez #DaLongRun

Episode 1: The Genesis

How did our most recent run go? What went down at: F^3 (F*ing Freezing Frozen)Chicago 2018. What was the Shamrock Shuffle 2018 Scandal? Nike ReACT vs. Adidas Boost. #SafeftyMike #ShoutOuts #DaLongRun

Episode 2: Kick In The Door

We are joined by Cicely G. Fitness influencer and creator of www.FroAthletes.com. She talks about her journey as a woman of color who runs mid / long distance. We also get discuss who of us got into the New York City 2018 Marathon? Recovery and what do we do before and after our runs? What is our motivation? Intro-Video: https://www.youtube.com/watch?v=5iihkxAwYig #Plogging #BowelMovements #FatMike #DaLongRun #TechnicalDifficulties

Episode 3: We Run This Town

Coast to Coast Boyz! Mike B. shares his 2018 Los Angeles Marathon experience and Sandy A. describes his NYC 2018 ½ Marathon. How much fun was the 2018 Shamrock Shuffle 8K? Would you ever do a Virtual Race?!  #InspirationalMike #PersonalBest #FatMike #OutHere #RIPCraigMack #RIPStevenHawking #DaLongRun #DominicansRun Are you faster than William Rhoad?! Link: http://www.milesplit.com/videos/263129/shoeless-76-year-old-william-rhoad-dominates-track-race-at-aau

Episode 4: Flava In Ya Ear

With the 122nd running of the Boston Marathon, Sandy & Mike discuss their observations as on-line virtual spectators and their personal experiences running in inclement weather. What are some of the weirdest running gimmicks? What are Dunkin' Donuts and Saucony up to? Intro song: Slum Village - Untitled (Fantastic) #BeyChella #SpiritualMike #Mascots #SmileMore #ColdRain
BEST TACOS IN CHICAGO: @Rubis_MaxwellSt

Episode 5: Untitled (Fantastic)

Mike and Sandy take a moment to discuss the training leading up to marathon season 2018. #WeBack #DaLongRun #Consistency

Episode 6: Intermission

Welcome back to Da Long Run! On this episode Mike & Sandy discuss their latest runs as well as their reflections on the Nike DIY “pop- up racing event”. Why are races measured in kilometers?! Who is the poo-poo jogger and the Ice-cream race? #GlobalRunningDay #TeacherMike 
Cover photo by @_micaela Intro: Shahram Shabpareh - Prison Song 
*The correct email address is: dalongrunpodcast@gmail.com*

Episode 7: Bonjour /  White Label

Welcome back to Da Long Run! On this episode Mike & Sandy discuss their latest runs and workouts as well as their reflections on Nike's 2nd DIY “pop- up racing event” and the 2018 Chicago Rock & Roll 1/2 Marathon. They also discuss rappers who have adopted the running lifestyle and Mike details how has incorporated more strength training into his workouts. #DeadMike #RestInStride 
Intro song: Fernando Villalona - Tabaco y Ron 
Outro song: Travi$ $cott - Skeletons

Episode 8:  Tabaco Y Ron

Sandy & Mike are  joined by Joanna D. (https://www.instagram.com/runspt/?hl=en) as she shares her running journey and some of the best practices she follows to prevent injuries. Joana is a future sports physical therapist and her wealth of knowledge allowed us to have some deep conversations about all things running, we hope you enjoy this episode! #DaLongRunPodCast

Episode 14: Body Movin'

Welcome to Da Long Run where Mike (3x marathon runner) and Sandy (2x marathon runner) share their stories and perspectives on pertinent information regarding what it means to be a mid - long distance runner in a major city. The podcast is not to be a prescription or step by step guide of what you should do but more a knowledge sharing and an informal guide to mid - long distance running.

Episode 14: Body Movin'

DaLongRun

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