“The 3 reasons high performing woman have toxic relationships
After a three week hiatus we reconvene to discuss high performing woman and why they are drawn to toxic partners. 
Oblivious to what toxic looks like 
If yiu let him be toxic once, he can do it forever
1. high performing women are willing to put in the work
2. Toxic men target powerful women 
3. Their sex lives are blinding 


https://www.businessinsider.com/why-intelligent-and-high-performing-women-fall-for-toxic-partners-2019-7#1-high-performance-women-are-willing-to-put-in-the-work-1

Episode 170: “Why Intelligent & High-Performing Women Fall for Toxic Partners”

Namasté:
(nah-mah-stay)  Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others.

On this episode we welcome Knae Johnson founder of the popular yoga company “Namaste with Nae”. Knae discusses wanting find a Mentor in business and discovering that even her would be mentor is still “trying to figure it all out”. 
Knae practices/ teaches Iyengar Yoga, a yoga style that differs from others in three major ways: precision, sequence and use of props. This is were the idea of “give your body grace” comes from….

 Have you sat down with yourself and done the “ugly work”? Have yiu done 200 hours of it? What about changing your out look from being a victim to a victor? We unpack this and hear vulnerable truths. 

“Your mat is your mirror” you can’t blame anyone for what you can’t do on your mirror…

Episode 167: “Your Mat Is Your Mirror”

Listen as we sit down with our Accountability Brother Travis and jump right into breaking down the facades we present to the world. With his facade gown Travis shares the moment he felt the emotions of separating from his wife. As men we often dong create a safe space to be vulnerable with each other after as evidenced from our emotional intervention with Kyle. One reason being that everything since childhood is building men to guard themselves from heartbreak. 

Final question we ask….. “Where is your love life now? Do you feel like you deserve love?”

Episode 174: "Love Yours" feat. Travis

This is our most vulnerable episode to date.  Listen as we open up about the things that hurt, the pressures we're under and a passionate breakdown of tears and emotions from Jeremy. Listen and share your thoughts

Episode 176: "Infinite Grace"

Listen as we sit down with Chef French of French Toast Connection. Chef starts by giving him his props as a DJ and apologizes for underestimating his abilities. Chef French breaks down the ATL (Atlanta) roots of “French Toast Connection” and explains how she perfected her world famous sweet potato hash………

https://www.frenchtoastconnectionatl.com

Episode 178: “French Toast Connection”

This is a BOURBON BREAKTHROUUUUU..On this episode we chat with Eric the Stylist as she gives her experiences on Love and Loyalty and most importantly RESPECT. We start off with how she got her start in styling when she was 8!! to grinding her way through school to opening and owing her own salon. Later we tap into relationship talk and we struck a nerve when we hit on why she allowed DISRESPECT in her relation and people being real & loyal  to her and her reciprocating the realness & loyalty back. And after a while we had a BOURBON BREAKTHRUUUUU with Erica when she realizes she is the reason why DISRESPECT was being done in the relationship. This episode is a really good listen for the people who are going through a rocky or trying time in their relationship and wanting to move on

Episode 183: R-E-S-P-E-C-T Find Out What It Means To Me

END RAPE CULTURE
What is the “Rape Culture?”
Rape Culture is an environment in which rape is prevalent and in which sexual violence against women is normalized and excused in the media and popular culture.  Rape culture is perpetuated through the use of misogynistic language, the objectification of women’s bodies, and the glamorization of sexual violence, thereby creating a society that disregards women’s rights and safety.

Listen as we sit down with Enchanta, founder of Black Women Whiskey and host of Women & Whiskey Wednesdays; a monthly happy hour series that raises money for local non profits. We learn what it means to be a abolitionist and focus on restorative justice. From there we move into the predatory practices of the bail system how it structured to keep people impoverished.

And of course we couldn't end the this episode without learning who is single and who is in a happy relationship that "works until it doesn't work anymore"

Episode 181: “Black Women & Whiskey”

HEY Baltimore!!..On this episode we have the pleasure to chop it up with Baltimore treasured trombone player RUFUS ROUNDTREE. The journey we went on with him was amazing from him having no interest in the trombone and fighting to play saxophone. Going against the grain of hanging with his friends to practice, grinding his way through HS to play in the band which he found himself with the trombone yet AGAIN. Finding his way through Morgan state University with multiple bands getting fired to rehired as thee only horn player in the band and again given the task of playing the trombone ONCE AGAIN. After college Rufus travels the nation soaking up all the music he can find and also getting the opportunity to play with George Clinton & Parliament alongside other notable artist. Finally Rufus Comes home to Baltimore and shares is story through music and his new found love you guest it the TROMBONE..and more stories throughout the episode..i hope you enjoy the trip as much as we did

Episode 186: “The Mo' You Drink, The Better You Think”

Imagine walking into work on your birthday and getting fired. What about being homeless and your family doesn't know. "A Barrel of Testimony" isn't the latest aged bourbon, rather a new age Praise & Worship moment from Bourbon & Boyshorts. Kyle and Jeremy share their testimonies of how good God has been to them over the past year. This is their “Bourbon Breakthrough.”

Episode 188: "A Barrel of Testimony"

We sat down with Tarah Davidson @tarah_davidson , Clinical Psychotherapist and Certified Clinical Sexologist. Tarah's specialty area of focus is men and sexuality and is sure to drop several gems

We discussed the difficulties, excitement, fears and challenges of dating in the current climate. What is Masculine and Feminine energy and the implications associated with them.

Tarah gets into a deep cadence and stream of conscience as she unpacks some of the barriers between men and women and shares how patriarchy has impacted the black community and why a disciplined man is a beautiful thing.

Episode 189: "A Disciplined Man is a Powerful Man"

Listen as we sit down with WPGC 95.5’s own Nori-Nori! We chronicle Nori’s 20 year radio career while she takes us on a journey from her hometown of Chattanooga, TN to Washington D.C.

The episode starts during our pre-podcast session with Nori while Kyle DJs. At the 28:00 minute mark we start the show with prayer and introductions. You’ll learn that Nori is very big on family, intention about her career, and has a story about almost every celebrity…. including Drake. We even asked a question that had her at a loss for words.”

Episode 190: “Nori-Nori”

We Sit down with our friend Jamal as we reminisce on how we formed our friendship and also gave the true meaning of "help us help us" also his start in bartending to now owning his on spirit brand. Also later we dig into Jamal's love life and how he handled his emotion while trying balance his career and ambitions

Also dig more into what makes his brand so authentic and separate from others, What its like being a black owned spirit brand and his experience within the culture and branching out outside of the culture to make his brand well known to all and tasty for all

Episode 195:  Put a little Hux in your Spirit

We kick off this episode with a high spiritual moment in realizing how good GOD is in our lives, Jeremy is speaking life and truth into the ears of the believers and non-believers for all miracles to come true and praying for our dear friend Chantay who is a Ovarian Cancer Survivor and Amanda going through her Battle with Breast Cancer. As we come down off our spiritual high we get into an in depth conversation about Affirming ourselves to greatness and seeing ourselves the GOD sees us and speaking life and truth into ourselves. Also realizing our gifts and perfecting them and using them the GOD intended us to use them.

Episode 198: Young Gifted and Blessed

In this episode WE have a deep and open conversation about missing each other and being vulnerable about recognizing our isolation patterns and how we need to call each other out on it and check in. Also knowing when enough is enough and knowing "you cant be Everything to Everybody" when we allow ourselves to accumulate so much in our lives and take on so many responsibilities we forget to take care of ourselves.
WE also speak on doing things to make ourselves happy without feeling guilty or worry about letting others down.

Later we discuss how we lean on and walk in community with our friends from UNION CHURCH and being more spiritually led in life, dating, and friendship

All this and more..LOVE LIFE LIBATIONS

Episode 199: I Miss You

We continue celebrating Women's History Month with the new owner of a Baltimore staple that happens to be named after her. Listen as we sit down with the corporate marketing strategist, Club Owner, and mother Melba.

Episode 201: Melba's Place

Listen as we sit down with our sister in the walk of Faith, Ms. Riki Blaze!!!! We discuss her journey to becoming the woman she is today and how that led to her writing a future New York Times Best Seller "Off the Sidelines: From Bench Warmer to MVP". Riki is spearheading "The Intentional Dating Movement"

You need to hear this!

Episode 202: "Off the Sidelines" w/ Riki Blaze

Tonight we’re on all things Responsible & Rachet with our guest Ms. Boonie, host of The Boonie Breakdown Podcast. Boonie sat down with us ahead of her 14th Season of The Boonie Breakdown Podcast.

Episode 203: with Boonie

Have you heard the complex and gravelly vocal tone of today’s guess? If you haven’t you may not have heard great music. 
Joi Carter is a multi-talented singer who has sung with Carl Thomas and has toured internationally from Dubai, China to Mexico. You will also find Joi, the reality on season 5 of “Ready 2 Love” and “Love & Marriage: DC” on the OWN Network.

Episode 204: “Joi Carter”

In French, "rêveur" (and its feminine form "rêveuse") means "dreamer", someone who is often occupied with their thoughts and imaginations, or a daydreamer. Sauvage is a French term meaning “wild” or “natural.” On this episode we have the Wild Dreamer, Owner and Founder of Reveur Sauvage Yacht Club, Captain Chim.

Episode 205: “ Rêveur Sauvage”

Episode 206: “What’s Your Song feat. Micah Smith”

Are you a Trouble Maker? Do you get into "Good Trouble?" In this episode we sit down with Dee Robinson founder of Good Trouble Bourbon and learn her philosophies about life, business, and why you should always wear a rubber band.

https://goodtroublebourbon.com 

Episode 207: "Good Trouble Bourbon with Dee Robinson"

Chicnic Is BACK! 
Listen as we sit down with the organizers as they look to amplify the beauty of Baltimore City with the most anticipated and talked about experiences of the Summer. 
The annual, outdoor picnic style, social gathering is a stylish, nostalgic and signature staple, crafted for our city, promoting small businesses within the city, and showcasing our cultural evolution as a city. It’s a whole vibe. Together we are branding the charm back into our favorite urban spaces.

When: Sunday, August 31, 2025
Time: 2pm-8pm
Location: Canton Waterfront Park
3001 Boston Street, Baltimore, MD 21224

Episode 208: "Charm City CHicNiC: A Love Letter to Baltimore"

"Two sisters. One mission. Zero compromise"

Lexx & Livv are two sisters on a mission to redefine the mocktail experience, so everyone can toast to the moments that matter. After battling painful health issues, Livv stopped drinking alcohol, but she still craved a delicious drink, so they created one.
​
Stursi is their playful take on the word "sister" — a name that embodies who they are and the deep love they pour into every can. 

Stursi is more than a mocktail, it's a whole damn mood.

https://www.stursi.com

Episode 209 "Drink Stursi"

Listen as the guys sit down with Lynette C. Listen as Lynette talks about why she is Celibate but also runs down her list of porn stars, the first person to eat her groceries, and  Women and the importance of having a strong tribe. Oh, and did Suede Soul shoot his shot?

Episode 32: "Sledge-Hammer of Regret"

Happy Holidays!!! Listen as we determine what gift should be given based on quality of "sex", have you ever had a trophy bae, and what happens when they like you more than you like them.

Episode 35: "It's my D!ck in a Box"

Listen as we share our best Valentine's day experience's, talk about women  having alot of male "friends", and when are you obligated to attend a birthday dinner.

Episode 41: "Live& You Learn"

Listen as we talk to Duane and Nemo the first couple from POF (Plenty of Fish) to get married, hear why Duane was ready to get married, and why Nemo told Duane to date another woman.

Episode 45: "Vol. 2: Why Did I Get Married"

Listen as we Celebrate our 1 year anniversary but having a live episode with a live audience and "The Gift Band" bringing us the vibes.  The audience questions get real and debate gets heated. Hear the difference in opinions of age groups, do actions really speak louder than words, and "If a man is a project, than a woman is a puzzle."

Episode 49: "If a man is a Project, then a woman is a Puzzle"

Listen as we talk with friend of the show Kendra and her "loud" and "passionate" friend Chanel. If you were at the live show you will remember Chanel from her comment about never paying for date!!!. This convo is a completely different a deeper side of her and her passion to empower people........... Oh, don't fret. The salacious behind the scenes convo is coming soon lol

Episode 60: "Bourbon & Banking"

Listen as we discuss the roles our mothers play in our lives and how their lack of understanding, and sometimes support, effects us. We bring back the conversation about good morning text and touch on what happens as the season change.

Episode 123: "My Mother is a Hater"

Leaving all Kiki’s in 2019....
Listen ad we sit down with Kiea, owner of Pink xoxo Lips. Kiea and Kyle get right to it as they share their stories being taken to a secret sex party, and the self esteem shower needed after. We breakdown why threesomes don’t work and the steps to initiate one. 
We change topics and get into the hypocrisy of dating standards we give young adults and how it contradicts adult expectations in the black community. We finish with what happens when someone breaks the rules of a friends with benefits relations,

Episode 132: "Rule to a Orgy"

Listen as we give roses while we still smell them.  Kyle shares why he's naturally introverted and how he manages to be outgoing? Jeremy shares how he as attended church more during the quarantine then prior. We walk into a conversation geared towards holding your friends accountable for their dreams.

Episode 142: "5 Days Won't Change a Habit"

Listen as we laugh the night away with the lovely Ms. Ajay. We talk on the role her father played in her life and how that has manifested in her dating life. We learn about being raised by a father and if he has liked any of her boyfriends. Finally we get into "Pretty Girl Problems vs. Pretty Girl Privilege."

Ajay Episode 143: "Censoring Your Smartness"

LOVE..LIFE & LIBATIONS.This podcast is a take on dating, love, sex, relationships from a single man's perspective by two guys who are also single fathers. LIKE LISTEN & SHARE

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