Outkast - Rosa Parks (Mister Gray & Michael Methods Bootleg)

A little something that Michael Methods & I did for you guys.

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Help coping with anxiety.  Guided meditation with licensed psychotherapist.

Guided Mindfulness Meditation for Anxiety at Bedtime

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week's episode focuses on recognizing the symptoms of depression and exploring reasons why Black women may sometimes have difficulty recognizing these symptoms.

Therapy for Black Girls

Am I Really Depressed?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.&nbsp; This week's episode is an On the Couch Episode all about Joan Carol Clayton from the syndicated show, Girlfriends. My special guest therapist is Jihan Madyun, LICSW, from The Fulfillment Project in Washington, DC. We discussed the expectations we have for our lives as women and how these can sometimes be unrealistic, the use of art in therapy, showing grace and compassion for ourselves, dealing with FOMO in relationships, and the pressure we have to have our lives look a certain way by the age of 30. &nbsp; Resources Mentioned Mind Over Mood by Drs. Dennis Greenberger &amp; Christine Padesky The Gifts of Imperfection by Dr. Brene Brown Calm App &nbsp; Where to Find Jihan Twitter Facebook Instagram &nbsp; The hashtag for the podcast is #tbginsession. Make sure to follow us on Twitter, Facebook, and Instagram. Find more information and resources at therapyforblackgirls.com If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

Session 5: On the Couch with Joan Carol Clayton

This week's audio episode looks at the shows I saw at the Edinburgh Fringe in August which focused on mental health. You can find tickets to some of the shows I talk about below:
Every Brilliant Thing: https://www.painesplough.com/play/every-brilliant-thing
Dead Baby Frog: http://www.sofiehagen.com/tour/
Body of Work: http://www.chortle.co.uk/comics/j/34006/jordan_brookes

Mental Health Edinburgh Shows

Most people fear disruption in their life. Some live in past regrets and are unable to see their full potential. Not Marshawn Evans Daniels, my guest today on Calming Sense Podcast. A former sports attorney, Miss America finalist, and competitor on the Apprentice, she left a high-powered law firm and turned her passion for people into a multi-million dollar enterprise. Marshawn Evans Daniels is a reinvention strategist and life coach mentoring women around the world to live bolder in life and business. As a serial entrepreneur, TV personality, creator of the Godfidence® movement and founder of SHE Profits®, she helps women turn ideas into income and inspiration into action.

Named Woman Entrepreneur of the Year by the Atlanta Business League, she is a graduate of Georgetown University Law Center and is admitted to practice before the Supreme Court. She is also a member of Alpha Kappa Alpha Sorority, a Harry S. Truman scholar, and a former US Ambassador to the International Summit of Achievement in Dublin, Ireland. Marshawn is passionate about purpose, futurist thinking, manifestation, entrepreneurship, and traveling the globe with her husband Jack.

On today's show, Marshawn Evans Daniels shares how betrayal flipped her seemingly perfect world upside down. Two breathtaking wedding gowns, an exquisite venue, and countless guest including upper echelon, political giants, athletes and stars. She discovers her soon to be groom has cheated. Instead of continuing with the ceremony, she decided to trade in her wedding gifts for an encounter with God, a split-rock moment, if you will. She discusses how she transitioned from heart-broken and financially unable to pay her bills to building a multi-million dollar faith-centered enterprise.

Whether you are drowning in self-doubt and regret, feeling stuck, or sensing a shift but unable to discern what’s next, Marshawn’s Purpose Map and the 5 stages of Divine Reinvention, will give you insight into your true gifts and calling and the courage to pursue it.

Marshawn Evans Daniels is truly on assignment to help others fulfill their life’s purpose. Speaking with Mrs.Daniels has not only redefined my commission in life but has broadened the trajectory of my mission. Marshawn helped me to realize that in my past career, I used my talents for income versus impact. Going forth,I will strive to impact communities while leaving a legacy.

Grab a pen and paper as you listen to this episode because you’ll want to capture Marshawn’s nuggets of The New Rules of Leadership for Women and securing financial income to fulfill your calling! You can listen to the show HERE.

Highlights from Today’s Episode
DISTINGUISHING YOUR TALENTS FROM YOUR GIFTS
LITTLE ME versus FUTURE ME
SPLIT ROCK MOMENTS
PURPOSE versus CALLING
THE NEW RULES OF LEADERSHIP FOR WOMEN
SHE Profits®

Episode Resources
Order Marshawn’s new book, Believe Bigger, and get her Vision Board Mastery Online Workshop for FREE (marshawn.com)
Join the movement at marshawn.com

Activate Your Destiny & Unlock Your Prosperity with GODFIDENCE
Learn more about SHE Profits and the mission to help women turn ideas into income and inspiration into action
Book Marshawn for keynotes, leadership summits, team building, and ministry events

Let's Chat!
Thank you so much for listening to this podcast.  I am very blessed that you are here and would love to hear your thoughts on the show.  So leave me a comment below! Also, if you are inspired by the podcast, make sure to share with a friend. You can also leave a 5-star review on i-Tunes or on your podcast app, so we are able to encourage one another.

Episode 17: Marshawn Evans Daniels

Calming Sense

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