Take a moment to focus on the present and cultivate mindfulness with this guided Mindfulness of Breath Meditation.

Whether you are looking for a way to reduce stress and anxiety, improve your relationships, or simply bring more mindfulness into your life, this meditation is the perfect way to start.

So grab your headphones, find a comfortable place to sit, and join us as we explore the power of mindfulness and deepen our connection to the present moment.

Cindy Schmidt

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