Interval Bell - a silent  10 minute practice with a bell every 5 minutes to keep you focused on the present moment. The bell should enhance your meditation bringing calmness and peace.

Interval Bell

Mindfully becoming the master of our thoughts and allowing our thoughts to become very effective servants can relieve us of so much suffering.

Sounds And Thoughts

Body And Breath

A guided practice to support you to walk mindfully. 
Giving you the tools to apply when walking to or from work, out with family, on your own or walking the dog. This can be applied anywhere, on  the go.

Mindful Walking

A Taste Of Mindfulness

Mountain Meditation

The Present Mind Mindfulness App has a guided practice called Choiceless Awareness. This practice is often seen as the bridge between formal and informal meditation as you can do it anywhere.

Choiceless Awareness

All of us will experience physical and emotional pain at some time in our lives – it’s a normal part of being human. This short practice can help you to pause, acknowledge that you are suffering or struggling in some way just like all of us do at times, offer yourself comfort and compassion and to step out of the script that often fuels the suffering.

3 Step Kindfulness Practice

Cultivating Kindness - 20 minute Mindfulness Practice with Roz Kings

Humans have evolved to procreate and to survive, not necessarily to be happy.  We also have a negativity bias that makes us more sensitive to threats in our lives, many of which are imagined.  Our brains cannot determine the difference between what is real or imagined and we can end up feeling agitated, fearful and upset as a result of simply imagining unhelpful events. Training our minds to focus on kindness helps to counteract this negativity bias and increases our wellbeing and happiness.

Cultivating Kindness - 20 minute Mindfulness Practice with Roz Kings - Present Mind

In this live Zoom Mindfulness Session, Roz introduces and then guides a 16 minute Mountain Meditation Practice. The sense of the body like a mountain can really help us to feel grounded and steady, particularly when our minds are very busy.  Roz includes imagining that our heart is like the sunshine, especially useful for connecting to our innate capacity of kindness, warmth and compassion, when we're experiencing troubling emotions and thoughts. She also uses the analogies of the breath like the wind and the mind like the sky.

Mountain Meditation with Roz Kings - Present Mind

Labelling Thoughts - 15 minute Mindfulness Practice with Roz Kings

Noticing when our mind wanders off into unhelpful thinking gives us a choice to decide whether to feed those thoughts or feed something more helpful, such as turning our attention back to the present moment; feeling the breath and body, hearing sound, tasting food etc.  We can also label thinking to allow us to detach ourselves from the thoughts, releasing us from the emotional impact.  Instead, we can observe thoughts as if they are passing by like a stream, whilst we sit on the bank of the stream, with ease.

Labelling Thoughts - 15 minute Mindfulness Practice with Roz Kings - Present Mind

Three Step Breathing Space - Mindfulness Practice with Roz Kings

This quick mindfulness practice can be carried out at anytime, anywhere and for any length of time.
It's especially useful for times when you feel very busy in the mind and agitated.
It allows you to pause, to take a step back and observe your experience just as it is, so that you can move through your day with a sense of 
stability, calm and kindness.

Three Step Breathing Space - Mindfulness Practice with Roz Kings

For an introduction to our 8 week mindfulness course download our "Present Mind" app in your app store.
App includes guided tracks, stories and recommended reads.

For Mindfulness courses across the midlands visit our website;  www.presentmind.org.uk/courses/

Present Mind is; Caroline Raven, Emma Wardropper and Roz Kings 🌿

Present Mind - Mindfulness

Popular tracks