Day 5 of the Foundation Course takes the practice of soundscape further along with breath awareness.

Foundation Course

Day 5

Day 6 of the Foundation Course takes the techniques of Bodyscape a little further while showing the way to find awareness of the present moment.

Day 6

Day 7 | Foundation Course | Mindfulness Meditation | Being in Awareness

Day 7

Day 8 of the Foundation Course introduces the Bodyscan technique which is a very powerful relaxation exercise.

Day 8

Day 9 takes the exercise of Bodyscan further and brings awareness to sounds around you while you focus on your breath.

Being in Awareness

Day 9

Day 10 explores Bodyscan exercise completely while continuing with breath and sound awareness.

Day 10

Day 11 continues where it was left on Day 10. Explores  Bodyscan exercise, breath and sound awareness.

Day 11

Day 12

Day 13 of the Foundation Course introduces the art of watching thoughts and not reacting to them. Being aware of thoughts- Mindscape. A very fundamental aspect of Mindfulness Meditation. 

Day 13

Day 14 takes the practice of watching thoughts further and interplays with various fundamental practices of Mindfulness Meditation.

Day 14

Aware is a mobile application that guides you through the day with mindfulness, helping you achieve balance and clarity for a healthier and happier you. In this radio show, we bring to you insights from the world of mindfulness meditation from world renowned experts.