Self-connection guided meditation: 

This meditation was created to guide you to reconnect to you true self. It’s a healing meditation too where we’re going to open up space in our heart to allow this connection to happen. 

When doing this meditation, be in a quite place that you won’t be interrupted, make yourself a ritual to honor your time and self care. You deserve it! 
Love, Ash

Background song: I Surrender by Jennifer Zulli

Self-connection guided meditation

Welcome, in this meditation you will be guided to release all negative energies that your carry in your body that is ready to go out. You will feel an instant shift on your energy as we use healing practices during the process with chromotherapy. 

Find a comfortable seat and enjoy the nourishment!

Clear and restore your energy meditation

Hi, I’m Ashley Cruz! Happy to have you here. I’m a reiki healer and spiritual educator. I’m bringing healing with love in my meditations for when you need support to reconnect. Welcome!

Ashley Cruz

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