This is a totally SFW file that uses a Progressive Muscle Relaxation induction and a staircase deepener. I used this script: https://howtodoinductions.com/inductions/pmr/ with some minor modifications (mainly being that I wake you up at the end by counting up to 5). There are no suggestions other than being able to remember the trance and feeling more relaxed through out the day. Feedback and constructive criticism is much appreciated :)

Progressive Muscle Relaxation Induction

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Music Engineer: Christopher Kellen
Cover Art Insta: @444soda

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Progressive Muscle Relaxation Induction

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