In recent years health and wellness has become more of a focal point as a consequence of awareness. Meditation & mindfulness has began to be incorporated into some school systems, we are gaining a better understanding of the complex relationship between us as individuals and the environment around us, & self-care is a regular topic our respective timelines.

What exactly is wellness? And what does it look like to be well?
Join us, the Break Down Crew(Bryan, Josh, & Des) today with two very special guest I had the pleasure of meeting at one of their tea-tasting events (Kristina W.H & Erin W, founders of Soul Stir Tea & Wellness) .

Sip slow & be well!

GUEST:

Website: www.kewiteas.com
IG: @soulstirteawell & @kewiteas
FB: Soul Stir Tea & Wellness @soulstirteawell & KēWi Teas @kewiteas 

Break Down Crew

Bryan
IG: Bry_Almighy_

Josh 
IG: JOSHUAvsSOCIETY
YouTube: JOSHUAvsSOCIETY

Des
IG: Desmond.Tillmon

7 Sections of Wellness, Social Distancing, & KēWi Teas! The Infusion Breakdown Show

[Timestamps Coming]

Most conversations on the topic of dating & relationships tend to focus on external factors (men do this, women do this). This style of discussion seldom benefits anyone involved, however on this week's episode the Break Down Crew (Bryan, Josh, & Des) sat down with two special guests, Nikita & Jada, for a more introspective discussion. What did we come up with?

What are some the biggest challenges you face in dating?

GUEST:

Nikita

Website: www.nikitaiam.com
IG: @nikitareina & celtyselina

Jada

YooTube: Everyday Life with Jada and Jaz
IG: @jadanunya , @jadaandjaz


Break Down Crew

Bryan
IG: Bry_Almighy_

Josh 
IG: JOSHUAvsSOCIETY
YouTube: JOSHUAvsSOCIETY

Des
IG: Desmond.Tillmon

Notepads, Insecurities, & Dating Someone with a Child! The Infusion Breakdown Show Podcast | EP.52

The is a saying that a scholar who spends their entire life in books is one who has not lived life. There are billions of books, quotes, and video material on the subject of imporving yourself and acheiving your goals. This week the Break Down Crew (Bryan, Josh, Des) sat down with two special guest Leigh Ann (friend of the channel, poet, paint night enthusiast) & Emmitt (barber/entrepreneur) to discuss the ins & outs of the self help genre. Let's see what we came up with!

YouTube (https://www.youtube.com/watch?v=W_GbySgrOFg)