In this solo episode, we talk about unsolicited advice, asking for the support you need, panic attacks, and fears. We also introduce two new segments, "How are you, for real?" and "Gratitudes."

Featured:
Original theme music by Neil Lucas.

Recommendations:
Armchair Expert, Monica and Jess Love Boys: armchairexpertpod.com/pods/mjlb-dan-savage

Me's Album

Episode 28 | "Okay Is Not Great" | Aug. 12, 2020

This week we are joined by Luisa Trujillo. We talk about overstimulation, fatigue, and isolation in COVID times. Luisa discusses the differences between a collectivist culture and an individualistic culture, exploring how her immigration from Colombia has impacted her mental health. Other topics include comparing ourselves to others, journaling, and resiliency.

Featured:
Original theme music by Neil Lucas.

Episode 29 | "Comparisonitis" | Luisa Trujillo | Aug. 25, 2020

This week we are joined by Kelly Jones, Chairperson for Bellewood and Brooklawn Ambassador Council. Kelly shares how a tumultuous childhood led her to youth advocacy. We talk about anxiety and the effects of overdoing news and social media. Kelly also previews an upcoming Seven Counties annual event called Sem;colon, where people share their real stories about mental illness in honor of World Suicide Prevention Day. 

Featured: 
Original theme music by Neil Lucas.

Episode 30 | "Anxiety and Advocacy" | Kelly Jones | Sept, 1, 2020

A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us.

Email us with questions, topic suggestions, and comments at twonutsinapodcast@gmail.com. We would love to have you as a guest! 

Find our most recent episodes on forwardradio.org, or by searching Forward Radio on Soundcloud, Apple Podcasts, Google Play, or Castbox.

Two Nuts in a Pod