Mark Bertin, M.D.  Patience Mediation

Mark Bertin, M/D. Resting In Place Meditation

Mark Bertin, M.D.  Awareness Mediation

Mark Bertin, M.D. Self Compassion Meditation

Mark Bertin, M.D. Compassion Practice Meditation

Mindful Parenting for ADHD

Breathing Meditation (15 Min)

Mindful Yoga Meditation

Bertin "Nothing To Do" Meditation

Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day.

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Walking Meditation Practice

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Sleep Meditation [20 Min]

This is a 25 minute guided breathing meditation appropriate for mindfulness and insight meditation practices. 
Mark Bertin M.D. is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution.

Breathing Meditation (25 Min)

This is a 25 minute version of a body scan meditation. 
Mark Bertin M.D. is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution.

Body Scan (25 Min)

This is a guided breathing meditation for older children and teens to help them concentrate and manage stress.

Breathing Practice For Teens (and Everyone) [10 Min]

This is a guided mindfulness practice for children (although appropriate for anyone), using sound as an anchor for greater attention and awareness. This practice can be used at home or school and will help to clear and calm your mind. Learn to approach your day with more joy and presence.

Classroom Calm - Surround Sound [5 Min]

This is a highly empowering self-compassion practice for teens. Use this as a reminder that, in tough times when we feel alone or perhaps different to everyone else, we can use meditation to learn to treat ourselves less harshly and accept that however, we are feeling is warranted and valid.

Self Compassion [10 Min]

Dr. Bertin is a developmental pediatrician and author of How Children Thrive, Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care.  He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens.  Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read.  He is a regular contributor to Mindful Magazine, and his blog is available through Mindful.org and Psychology Today.  For more information, please visit his website at www.developmentaldoctor.com.

Popular tracks by Mark Bertin, M.D.