so many of us are suffering - from fatigue, brain fog, digestion, mood imbalances, stress, and we're only young? this week we discuss why. it's time to wake the fuck up.

in this episode

- how external influences "normalise" unhealthy trends and habits 
- the importance of cultivating a strong mindset
- the negatives of immediacy and "quick fixes"
- how being aware is step 1
- suffering is inescapable and how to welcome suffering
- how fear of judgement cripples us and keeps us in the same cycle
- what to do to start shifting where you're at

#10 why so many millennials aren't owning their health

PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! 

in this episode we cover

- what are adaptogens? what defines them vs other herbs/plants/superfoods
- how are they able to help us
- why every millennial should be consuming adaptogens in their daily routine

we explore 5 epic adaptogenic herbs and plants:

- reishi mushroom

- maca root powder

- panax ginseng

- eleuthero root / siberian ginseng

-  rhodiolia

and how each help to modulate and boost our immune system, aid our adrenals cope with stress and so much more!

recommendations:

- Teelixir Reishi mushroom, Eleuthero Root
- ATP Science CORT RX for Rhodiola
- Loving Earth Maca Powder

#11 ADAPTOGENS! PT1

Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's & 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off!

what's in this episode;

- what fatigue actually is / feels like vs. being tired
- why we're fatigued - not taking care of ourselves, both emotionally, physically, psychologically and spiritually 
- the role of the mitochondria and cell health in fatigue and energy
- the effects of chronic stress
- causes of fatigue - internal and external
-tips, strategies and actions to take to overcome fatigue 

recommendations:

- ATP Science CORT RX
- Teelixir medicinal mushroom & tonic herbs
- Bioceuticals AdrenoPlex
- Gut Repair protocol

#11 10 WAYS TO FIGHT OFF FATIGUE

B-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? how they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun things.

In this episode:

- what are BCAA's? essential vs non-essential
- when to even use them? 
- how BCAA's work to build muscle
- why sipping on BCAA's throughout the day is actually harmful and disrupts the uptake of other amino's 
- BCAA's vs whole protein sources
- why BCAA's are not the one answer to building muscle and preventing muscle breakdown

#13 BCAA's and muscle growth

#14 POWER OF SLEEP

in this episode we go through how your skin, is essentially like a mouth.
sounds weird. but it is what it is.

we absorb 80% of what we put on our skin, so in this episode we cover

- what face and body products have inside them
- why you're using products, requirement vs. marketing vs. reliance 
- why generic and common brands are actually toxic and harmful
- how our skin is our first line of defence
- how what we're putting on our skin may be aggravating dis-ease states, skin conditions, auto-immune etc.
- what you can do to minimise your toxic load

resources:

Flora & Fauna: https://www.floraandfauna.com.au

#15 our skin is a mouth

In this episode of TMN, we explore why many of us millennial's go through phases of low sex drive and diminished libido

- how biological triggers can cause low libido - medications, birth control, partying, poor diets, stress, sleeping patterns, junk light, steroids, poor diet / movement, 

- how psychological and emotional triggers can cause low libido

- how spiritual disconnection can cause low libido 

- ways to boost libido
- superfood herbs and plants that naturally increase libido

#16 why millennials are suffering from low sex drive

in this episode we discuss;

- how to know if you have shit digestion
- the key differences between low and high stomach acid
- alkaline and acidic foods, what's actually up with that
- shit foods to cut out that aggravate digestive issues
- simple food combining technique
- strategies & supplementaton / herbs / foods to improve digestion

#17 how to improve your digestion

if you're feeling lost, in a rut, lacking motivation, repeating self-sabotaging behaviours, indecisive or are on that personal development, growing your mindset path - then this epic is FOR YOU.

we explore how to create "non-negotiables" (NN) - behaviours or actions that enable you to be your best self, and thus must not be wavered by any incoming peer pressure or egotistical whispers.

we talk about how attracting your NN to a goal or purpose is KEY to sticking to and seeing them through.

how NN create momentum, confidence and strengthen our sense of self

how NN build resiliency, mental toughness and active living.

how NN helps you to stop cheating yourself and succumbing to peer pressure and self sabotage.

how NN decrease the burden of decision and indecisiveness.

how NN help to change and share your identity.

And this episode is inspired by Ed Mylett, Andy Frisella, Tom Bilyeu and David Meltzer.

ENJOY!!!

themillennialnutritionist