Version of Om Gam Ganapataye Namaha sung 108 times to aid meditation.

Om Gam Ganapataye Namaha

This track features a Himalayan singing bowl (low E - solar plexus) stroked to maintain the note, with added intuitive singing. It was recorded live and made to stimulate both the solar plexus and the heart chakras.

Singing bowl (Low E) and intuitive voice

This is short sacred drumming track which was record live helping you to relax and sleep. The beats are focussed on the root & heart chakras.

Sacred drum (Root & Heart chakras)

This is a guided meditation which takes you on a journey of the colours of the chakras. The colour journey will help you relax, go deeper within yourself, and balances the chakras.

Chakra colours meditation

Just over 11 minutes of meditation focussing on opening your heart centre. Sit in a comfortable seat, close your eyes and listen to the meditation.

Heart centered meditation

A sound bath is a gentle, yet powerful, experience for the mind and body.

The experience begins with each person lying down often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. As the different frequencies and vibrations resonate in the body, the brain waves slow down: shifting from a more active state to a more relaxed one.

 The sounds introduced during the sound bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what's going on within you. Everyone experiences sound differently and the goal of the experience is to invite deep rest and explore self-enquiry.

The sounds are created using a variety of overtone emitting instruments, including sacred drum, gongs, Himalayan singing bowls, crystal healing bowls and voice.

Sara Teal Sound Therapy