This is the first track I recorded of Paul. In this session, he played his metal bowls. Every time I listen to this recording it brings me very deep. Slow and steady, his entire body moves to strike the bowl, moving his hand to mimic his breathing.

As he breaths in, his hand moves toward his body. As he breaths out, his hand moves away from his body, not hitting the bowl until he commits to striking it. Watching his performance is meditative in itself.

Listen to full track: https://soundbathsessions.bandcamp.com/track/sound-bath-012-paul-yip

Sound Bath Sessions

sbsessions.com

Sound Bath 012- Paul Yip

VERSE 1 
I’ve found myself in a rut,
I can’t shake.
Keep on making mistakes,
need to pump down my breaks.
I try to change,
but it feels all too strange.
Don’t wanna rearrange,
what has been in my brain.

(Instrumental)

VERSE 2
Displease, unease,
on a Sunday morning.
Tryna chill, smoke a J,
it’s my sweet remedy.

It’s how I cope,
you say stop with the dope.
I won’t stop with the dope,
I rather choke!

CHORUS 
You say I’m insane,
but I say it’s the pain.
Can’t help what’s been ingrained,
I’m saying that I have been chained!
You say I’m insane,
but I say it’s the strain.
Can’t help what’s been ingrained,
I’m saying that I have been chained!

VERSE 3
Can’t help myself,
don’t need anyone else.
Leave me to my own self,
don’t need anyone’s help.

My soul’s already lost…
Just hang me on a cross…
So I go out like a boss…
I say hang me on a cross!

CHORUS
You say I’m insane,
but I say it’s the pain.
Can’t help what’s been ingrained,
I’m saying that I have been chained!
You say I’m insane,
but I say it’s the strain.
Can’t help what’s been ingrained,
I’m saying that I have been chained!

BRIDGE
Just please leave me,
leave me alone to bleed.
Will not stop til I’m free,
and it’s all just a dream.

Don’t knock,
nobodies home.
Don’t call,
I won’t pick up the phone.
Just stop,
please leave me all alone.
Don’t knock man,
nobodies home!

CHORUS
You say I’m insane,
but I say it’s the pain.
Can’t help what’s been ingrained,
I’m saying that I have been chained!
You say I’m insane,
but I say it’s the strain.
Can’t help what’s been ingrained…

INSANE!

NONE YALL REALLY PAID THAT PRICE / ITS A GIANT GAME OF CHESS IM CHECKING EVERYONE ON SIGHT

LOLIFEORNOLIFE

ICE COLD (prod.YUNGMEXIC$NBIH)

Tracklist

Show Number: 186
Show Date:  11/2/24

Natascha Polké - Poison Of Choice
Guezmark, Aitor Pastor - Don-t Stop (Original Mix)
Piem, Penny F- - Headstrong (Extended Mix)
Siwell, Castion, Qubiko - Rewind (Qubiko Remix)
Sharam - That Juno Track
Hammer, KILIMANJARO (UK) - Step It Up (Original Mix)
Mabel Caamal - Move The Body (Original Mix)
Francis Mercier, Nitefreak, Idd Aziz - Kamili
Ibitaly - Heartbreak (Extended Mix)
Yvvan Back, Modegroove - Saltando (Extended Mix)
KeeQ, Talón - Magic Touch (Extended Mix)
LEFTI - Just The Beat (Extended Mix)
Loofy - Last Night (Extended Mix)
Emba, - K S R -, Vektah - Lost Within Your Soul (Vektah Remix)

Low Orbit Radio Show #186

goodwill in business: a beat tape by angel foam
tracklist:
1. a message from angel
2. M64
3. angel foam with the breakfast club
4. gooeyshit!
5. runyomoufjuslikeahoe
6. heartbreak emoji (interlude)
7. heartbreak emoji ft bodega kat
8. 89' nyc
9. save our souls
10. vinícius jr. 
11. jj mccarthy
12. HHH
13.#iwantmadonna
14. burgundy

track 7, mixed by bodega kat 
tracks 1-6 8-14, mixed and mastered by angel foam

angel foam - goodwill in business (full tape)

God not only has the whole world in His hands; He's holding the details of your life in His faithful hands as well.

What lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: "Come to me, all you who are weary and burdened, and I will give you rest" (Matthew 11:28 NIV). Experiencing this kind of rest won't come from escapism, more vacation days, or stuffing our feelings. Jesus Himself provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word. In doing this, we can sleep at night with ease knowing that God has it all under control.

Through the book Clear Mind, Peaceful Heart, written by New York Times bestselling author Lysa TerKeurst and her friends at Proverbs 31 Ministries, you will be equipped to:

Quiet fearful and anxious thoughts that always seem to be the loudest before bedtime by incorporating the Bible into your nightly routine
Find relief from the stress of daily obligations and pressures through 50 encouraging devotions and guided prayers written by women like you
Release the heaviness you feel about hard situations in your life so you can wake up refreshed and walk into the next day with courage
We may feel afraid, but we don't have to live afraid. Let this devotional help you fall asleep tonight with a clear mind and a peaceful heart.

Mahjong (Feat. Alex Norcross X Non Prophet)

Kkenji

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