This audio describes the basic principles behind Rational Emotive Behavior Therapy (REBT). REBT is a problem focused psychotherapy developed by the very well-known Dr. Albert Ellis. It is the original form of cognitive behavior therapy. In this audio you will learn how your rigid and extremebeliefs have profound consequences and largely determine your self-defeating feelings and behaviors. REBT teaches people how their irrational thinking can be modified so that they can live a happier, healthier, and more productive life.

The Essence Of REBT.MP3

Rational Emotive Behavior Therapy is a practical and straightforward form of psychotherapy and self-therapy. Dr. Albert Ellis created it. It teaches you how to help yourself overcome self-defeating emotional disturbance and live a happier life.

Finding Happiness and Meaning Using REBT

Rational Emotive Behavior Therapy, the original cognitive behavior therapy, can help people with problems of everyday living. In this podcast, Dr. Walter Matweychuk explains how to use this philosophical approach to psychotherapy to assist you in taking Calculated Risks which you believe have a good chance of making your life more meaningful and enjoyable.

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