This 20-minute meditation track invites the listener to connect with love and peace and spread it throughout all of Louisville, Kentucky with the intention of a 25% or better reduction of crime and violence within the city.

Megan Bartley for Louisville Resonant City Peace Project

The Waves of Ocean Beach, San Diego

Guided Meditation for a Wonderful Night's Sleep

Guided Meditation to Release Unwanted Thoughts, Sensations, & Emotions

This 5-minute guided breathing exercise is a wonderful place to start learning to meditation. Alternative nostril breathing balances the mind and emotions as well as grounds and centers the body bodies and allows us to more freely connect with our wise inner self.

When alternating nostrils, gently place a finger on the opposite nostril from the one you are breathing in or out of at the moment. No need to over-think this; however you do this will be wonderful!

Enjoy!

5-Minute Beginners Meditation - Balancing the Body and Mind

"With over 20 years of experience as a therapist, coach, and podcaster, Megan B. Bartley is the founding director of Louisville Mindfulness Center and The Mindfulness Center. She is one of 3-Best Rated Marriage Counselors in Louisville, KY. Using a practical and direct approach, she specializes in assisting entrepreneurs, C-Suite executives, professional athletes, and others in high-profile roles to live their most optimal lives. Megan offers one-on-one sessions, group classes, online courses, retreats, and public speaking. She is a published author and offers guided mindfulness meditations and videos through her website. Visit www.MeganBaylesBartley.com for more information or to schedule an appointment."

MindfulMeganB