love this meditation. just what my nervous system needed. I will be doing this again and again. thank you again.

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

Sleep Well With TYN - Nirlipta

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra Be Kind To Yourself - Helen Moss

Please note that the start of this recording includes damaru drumming. You can learn more about damaru drumming here https://www.britannica.com/art/damaru.

This same track can also be listened to without the drumming at the start - https://bit.ly/3HTv6Cd


Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

YN 25/26/1/13 Foundation Tibet

Yoga Nidra for a Good Night's Sleep - Nirlipta

Yoga Nidra: Flowing freely with life

Inner Journey - Theo Wildcroft

Inside sunshine yoga nidra

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

This visualisation guides you into the meditative space which inspired the series of paintings 'Butterflies of Metatron' by Artist Carla Fletcher.
Guided by Uma Spender www.yogawithjessie.com
Recording and live piano by Tom Spender www.spender.com.au
www.carlafletcher.com

Butterflies of Metatron - Visualisation.  Guided by Uma Spender.

Rick Batyr - Call Of The Wolf - Rick Batyr. Rick batyr presents " Unfolding", his most immersive record to date. A mind altering journey of transformation. A sonic story depicting the stages we move through during our spiritual evolution. 
This genre crossing album is designed to be listened to as a continuous piece of music. An album that will bring you into a beautiful and ever changing sonic landscape. This album shares musical space with the help of deeply connected musicians ffrom around the world including collaborations with Cumie dunio, divasonic, David Muntner and tikki masala. 

All songs written, recorded, mixed and produced by Rick Batyr
"Synchronize " features Hullisi Flute by Tikki Masala
"Enter The Portal" features vocals and lyrics by Cumie Dunio
"Transfiguration" features vocals by Diviasonic
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Recorded and mixed at Prana Sound Studio
Cover Art and photography by Mariko Zervos Batyr

Unfolding

Call Of The Wolf

This is a recording of a live webinar I held to offer our prayers for the Amazon. It includes a guided meditation journey to offer a Healing vibration for our beautiful Sacred forest. As we do, we observe the damage that is being undertaken by humanity and ask for forgiveness on behalf of the collective. We offer healing light. We hold space for those who are undertaking the damage to shift themselves. And we hold the highest intent for the Amazon to thrive, revive and restore.

There is great power in collective group prayer, in shifting consciousness. This is why so many individuals are awake during these times right now - because each individual has offered their frequency into the collective, to raise the consciousness of all.

To listen to the podcast preceding this Meditation, please click here: https://vazsriharan.podbean.com/e/prayers-for-the-amazon/

Prayers for the Amazon (Meditation)

"We feel passionately that yoga nidra is one of the most vital forms of twenty-first century medicine and spiritual practice, and we are committed to sharing it as widely as possible. Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom."

Yoga Nidra Be Kind To Yourself - Helen Moss

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