A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

This is a practice to draw natures increasing light to the parts of us that we long to grow and nourish. It is super simple.

Daily 6 minute self nurture practice (winter to spring)

A fully guided vipassana body scan meditation, suitable for all ages and levels of experience.

Sit somewhere quiet, close your eyes and simply listen to the instructions as you are taken on a guided meditation of your inner world. 

A perfect way for beginners or people interested in meditation to learn mindfulness of the body and become aware of bodily sensations and their effect on our minds. 

Please feel free to download and stick on your phone, iPod or tablet and have this ancient resource at your finger tips.

With practice and dedication, meditation can act as a base for:

•	Desirable changes in sense of well-being
•	Improved interpersonal relationships
•	Improved concentration & awareness
•	Improved regulation of physical pain
•	Improved regulation of emotional pain
•	Reduction in blood pressure
•	Increased ability to manage stress, anxiety and depression
 •	Improved general health and attitude to life
•	Letting go of past concerns and actions
•	Reduced worry over future
•	Improved capacity to appreciate or enjoy life internally (away from external stimulus, alcohol, drugs, food, material goods)

For more info head to: 

https://www.facebook.com/Interconnect-Meditation-581588852007917/

Our first meditation group is going live on Thursday 12th May in Uffculme, Devon. Please check the Facebook event page for more details, all welcome!

https://www.facebook.com/events/265724340431472/

This mediation is dedicated to the people I have learnt from over the last 11 years: Gil Fronsdal, Malcolm Huxter, Ajahn Jutindharo, Bhante G,  Bhante Suvaco, Hermes Trismegistus, Neil Kramer, R.O. & Franz Bardon  

Sadhu! Sadhu! Sadhu!

Guided Vipassana Body Scan Meditation

Please note that the start of this recording includes damaru drumming. You can learn more about damaru drumming here https://www.britannica.com/art/damaru.

This same track can also be listened to without the drumming at the start - https://bit.ly/3HTv6Cd


Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

YN 25/26/1/13 Foundation Tibet

Yoga Nidra for a Good Night's Sleep - Nirlipta

Listen to Himesh Gohil speak in this interview/podcast on the spiritual journey and also skills required for becoming a healer. This podcast shows you how you can live to your full potential by clearing up and boosting the energy systems in and around your chakras. This recording includes a meditation to help you live in the flow. 

Himesh Gohil has been on a journey of self-discovery for many years. He is a healer and one of the organisers and presenters of The London College of Spirituality. He specialises in connecting people to their true gifts and authentic selves.


Living in the Flow: By Working with the Chakras

A 10 minute meditation track for rest and relaxtion.

Yoga Nidra

This is a guided meditation through the chakras incorporating visualization,  affirmations and accompanied with the 7 chakra bowls integrated for each. Transitions between each chakra are sonically guided with a gentle gong,  Savasana is accompanied with e blended chord of the F, A, C bowls for the final integration. The intro, prelude and postludes include bells with gong.

Chakra Balancing Guided Meditation with 7 Crystal Bowls

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

This is a combination of Sacred Prayer, Intention, Gratitude & Self Love to Raise Your Vibration.

How often do we appreciate our lives? Our journey? Our Physical Body?
How much time do we spend doing the opposite...!
This is a space to recalibrate.

Beginning with a Sacred Prayer to the Divine, moving into Appreciation of your Experiences to a process of intentionally focusing love towards all parts of your Physical Body, Cells, Appearance. And culminating in the receiving of love, support from your Soul Family & the Universe.

Use to Align yourself. To Remind yourself. To Remember
As you do this, Everything Changes.
Gratitude, Appreciation shifts our reality - it takes you into a higher vibration. This naturally emanates out and brings more of the same

───── ⋆⋅☆⋅⋆ ─────

𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Raising Your Vibration: Alignment & Appreciation

"We feel passionately that yoga nidra is one of the most vital forms of twenty-first century medicine and spiritual practice, and we are committed to sharing it as widely as possible. Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It's a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom."

Yoga Nidra for a Good Night's Sleep - Nirlipta

yoganidranetwork

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