We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! 

We Cover:
- What does it really take?
- 5 foods you SHOULD BE eating
- Most effective workouts

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

How To BOOST Your METABOLISM with Rebecca Louise

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!

We Cover:
- Better alignment equals better results
- Injury and pain mindset
- Physical vs mental restrictions

Learn More About Brian:
- Personal Instagram: https://www.instagram.com/thebrianbradley/
- Egoscue Method Instagram: https://www.instagram.com/egoscuemethod/
- Egoscue Website: https://www.egoscue.com/


The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!  - https://www.thebreakfreechallenge.com/join-now

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

Healthy Principles For Achieving Success In All Areas Of Life

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!

We Cover:
- Leave comfort behind
- Baby steps are still steps
- Belief in yourself

The 5 Day Break Free Challenge if officially OPEN! What are you waiting for? Sign Up NOW!  - https://www.thebreakfreechallenge.com/join-now

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

How To Break Free From Your Limitations

Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need!

We Cover:
- Moving on = more energy
- How to own it
- Use as momentum

The 5 Day Break Free Challenge if officially OPEN! What are you waiting for? Sign Up NOW!  - https://www.thebreakfreechallenge.com/join-now

LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! - http://mount-everest3d.com/rebecca

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

A BIG Everest Lesson I've Learned On Letting Go

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest!  In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!

We Cover:
- Everything Everest
- Remember your CONFIDENCE
- Pain is temporary
- Create your focus

Have you started The 5 Day Break Free Challenge?! What are you waiting for? Sign Up NOW!  - https://www.thebreakfreechallenge.com/join-now

Talk to me while I'm climbing?! say what?? Follow this link and send me a message while I attempt to reach the summit of Mount Everest!   - https://share.garmin.com/SHEYU 

LIVE Tracking of my expedition to the SUMMIT! Follow Along NOW! - http://mount-everest3d.com/rebecca

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

How To Stay Strong While Feeling Weak with Rebecca Louise

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.

We Cover:
- Little actions everyday
- Focus on what's in front of you
- What can you control?

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

My Top 5 Lessons From Summiting Mount Everest

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.

We Cover:
- How to handle fear
- Your why vs. your excuses
- Making a shift in focus

Learn More About Julie Solomon:
Website: https://juliesolomon.net
Book: Get What You Want: https://join.juliesolomon.net/getwhatyouwant
Instagram: https://www.instagram.com/julssolomon
The Influencers Podcast:  https://juliesolomon.net/pip-episodes

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

How To Get What You Want with Julie Solomon

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.

We Cover:
- Making a pivot
- Follow those ahead of you
- Doing the hard work

Learn More About Nathan Chan:
Website: https://foundr.com
Online Courses: https://foundr.com/courses?sl=courses_homepage
Foundr Magazine: https://foundr.com/magazine
Foundr Instagram: https://www.instagram.com/foundr
Personal Instagram: https://www.instagram.com/nathanchan

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

How To Start A Successful Business with Nathan Chan

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. 

We Cover:
- Use your passions, be yourself
- Negative thought patterns
- Fear of selling

Learn More About Niyc Pidgeon:
Instagram: https://www.instagram.com/niycpidge
Book: Now Is Your Chance: https://www.amazon.com/Now-Your-Chance-Happiest-Psychology/dp/178180804X
Unstoppable Success Podcast: https://unstoppablesuccesspodcast.com
Website: https://www.niycpidgeon.com

📲 Join for the Workouts, stay for the Mindset 🙌🏻 Download the BURN app - https://www.burnbyrebecca.com

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

How To Be Yourself And Find Happiness & Success Along The Way

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. 

We Cover:
- Do you have discipline?
- Find the silver lining
- Embrace all of who you are

Learn More About Siri Lindley:
- Instagram: https://www.instagram.com/sirilindley
- Twitter: https://mobile.twitter.com/sirilindley
- Facebook: https://www.facebook.com/siri.lindley.3
- Rescue: https://www.instagram.com/believeranchandrescue

📲 Join for the Workouts, stay for the Mindset 🙌🏻 Download the BURN app - https://www.burnbyrebecca.com

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-started

Check out the Inner Transformation Program - https://www.rebeccalouisecoaching.com

Follow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/

If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

#Ittakesgritpodcast #mindset #selfdevelopment #RebeccaLouisefitness

How To BOOST Your METABOLISM with Rebecca Louise

IT TAKES GRIT

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