There are so many misconceptions around what therapy is, and what it isn't. Consider this:

BLOG TALK: What Therapy Isn't

Does the thought of trusting intuitive knowledge make you sick? You might want to listen to this...

Head Bone Connected To The Gut Bone

In celebration of Black History I want to offer both profound appreciation, and profound apology. We can move forward better.

Black History 2023

Last week I talked about where Narcissism comes from. This week, let's look at the Narcissism that underlies "Colonizer Think" and how we can heal from it.

BLOG TALK: Our National Narcissism

Life is full of curveballs. Here's a way to use them well!

BLOG TALK Curveballs

Are the numbers by which you measure yourself valid? If it's your weight, size or BMI... probably not.

BLOG TALK: Numbers Numbers Numbers

We, the Feral Alliance, (also known as Generation X,) are extremely adaptable. That's not always a good thing. Here is some generational wisdom born out of our generational pain.

BLOG TALK: The UNDrowning of Generation X

Many of us work hard at not 'splaining others and recognizing that we don't get a vote in other people's lives. ... Except when it comes to matters of the body! What people eat/don't eat, how they exercise/don't exercise, how people look and feel about how they look. Internalized Bodyism is poisoning us all. It's time to UNBOX BODYISM!

BLOG TALK Unboxing Bodyism Part ONE

Are you ready to dump shame? Are you ready to gather ALL of your wisdom so that you can make whole-person choices instead of being pushed around inside by internalized Bodyism? Listen here!

BLOG TALK Unboxing Bodyism Part 3

Feeling stressed about the outcome of the 2024 election? What if you could be ok NO MATTER WHAT?

BLOG TALK: No Matter What 2024

Not so long ago, we were all forced into a relationship that demanded the energy that belonged to other relationships, much like an affair. We all had a kind of forced affair with a pandemic. Now that we have broken up with the pandemic, (hopefully for good,) it’s time to reassess the things we’ve given up. Who are you NOW? Let's tune up and get our mojo back!

BLOG TALK Tune Up

What can a quirky dog named Andante offer you in terms of healing and perspective? Click here and find out.

BLOG TALK: Keep Calm Andante On

Why settle for turkey when you can heal generations?

Truly Thankful (But not for Thanksgiving)

Many times when I start to feel wobbly about current or imagined future circumstances, I look to the trees. In addition to giving off an amazing energy, I’m struck with the reality that many of the trees I encounter have been standing here for centuries. We have changed and challenged their landscapes again and again, and yet, they are still here.

As we move into literal Winter, and also a time in our life as a Nation that is likely to be quite challenging, I encourage you to carefully consider the trees...

https://tiffanysankofa.com/tree-inspired-problem-solving-a-second-look

BLOG TALK Tree Inspired Problem Solving (Take TWO)

Hard autumn winds don't just blow away leaves; They can also blow away the things in our lives that no longer belong. Listen to find out what else trees can teach us about transformation and healing. 

(Links mentioned in the text can be found here: https://tiffanysankofa.com/lessons-from-an-autumn-walk)

BLOG TALK: Lessons From an Autumn Walk

YOU ARE NOT A SAUCE! (Do not be reduced.) 


BLOG TALK You Are Not Sauce

If you want to make a surface change that will ultimately leave you starting over again and again wondering what you did wrong, try to change a habit without healing the unhelpful stories that have been driving the behavior you don’t want. If you’re ready to get off of the hope-no hope-hope-no hope treadmill, listen here!

Written version: https://tiffanysankofa.com/happy-quitters-day
Video version: https://youtu.be/5d-Fd6X1M5E

National Quitters Day: https://nationaltoday.com/quitters-day/

Making Sense Out of Change videos: https://youtu.be/Xo2e5CXCgcg?si=7N8ubx8K060PZogS

Making Sense Out of Change  FREE .PDF: https://tiffanysankofa.com/making-sense-out-of-change

Three Brains: https://www.mbraining.com/

Braining video: https://youtu.be/EKyHVTMVnb0

BLOG TALK: National Quitters Day

This Monday is the day we celebrate Martin Luther King, Jr.’s birthday. The irony of it also being a day when we inaugurate a President who stands against pretty much everything Dr. King stood for is just… I don’t even have a word for it. 

Remaining true to my preferred IndigenousThink ways, I will flood the space with what’s good and endeavor to make the rest irrelevant...

Links:
“Truth Telling Trouble Makers” https://tiffanysankofa.brightervisionpreview.com/empaths-as-truth-telling-trouble-makers
hierarchy of humans: https://tiffanysankofa.com/our-national-narcissism/
ColonizerThink values: https://tiffanysankofa.com/our-national-narcissism/
Equal access to public amenities: https://kinginstitute.stanford.edu/montgomery-bus-boycott
Jim Crow laws: https://jimcrowmuseum.ferris.edu/what.htm
 right to vote: https://kinginstitute.stanford.edu/king-papers/documents/give-us-ballot-address-delivered-prayer-pilgrimage-freedom
voting rights were being unjustly denied: https://civilrightstrail.com/destination/selma/
equal pay in the labor force: https://aflcio.org/2018/4/2/martin-luther-king-jr-championed-civil-rights-and-unions
Correction of the Justice system: https://csgjusticecenter.org/2022/01/14/honoring-dr-martin-luther-king-jr-s-work-to-fight-inequity-and-racism-in-the-criminal-justice-system/#:~:text=By%20CSG%20Justice%20Center%20Staff,prison%20than%20White%20adults%2C%20respectively.
unbiased legal recourse https://www.freedomunited.org/martin-luther-king-jr-prisons-and-the-13th-amendment/#:~:text=In%20the%20late%2018th%20century,to%20end%20the%20Punishment%20Clause.
grossly over-prosecutes some people more than others and applies sentencing that is dramatically more harsh for some than others: https://www.ussc.gov/research/research-reports/2023-demographic-differences-federal-sentencing
even down to our biochemistry: https://youtube.com/shorts/huEq01bFrF4?feature=share
wolves and trees in Yellowstone Park: https://education.nationalgeographic.org/resource/wolves-yellowstone/
contact Tiffany today: https://tiffanysankofa.com/contact

BLOG TALK: Have an Ironic MLK Day

This Monday is the day we celebrate Martin Luther King, Jr.’s birthday. The irony of it also being a day when we inaugurate a President who stands against pretty much everything Dr. King stood for is just… I don’t even have a word for it.

Remaining true to my preferred IndigenousThink ways, I will flood the space with what’s good and endeavor to make the rest irrelevant...

Links:
https://tiffanysankofa.com/have-an-ironic-mlk-day

“Truth Telling Trouble Makers” tiffanysankofa.brightervisionpreview.com/empa…kers

hierarchy of humans: tiffanysankofa.com/our-national-narcissism/

ColonizerThink values: tiffanysankofa.com/our-national-narcissism/

Equal access to public amenities: kinginstitute.stanford.edu/montgomery-bus-boycott

Jim Crow laws: jimcrowmuseum.ferris.edu/what.htm

right to vote: kinginstitute.stanford.edu/king-papers…age-freedom

voting rights were being unjustly denied: civilrightstrail.com/destination/selma/

equal pay in the labor force: aflcio.org/2018/4/2/martin-lut…l-rights-and-unions

Correction of the Justice system: csgjusticecenter.org/2022/01/14/hon…20respectively.

unbiased legal recourse www.freedomunited.org/martin-luther-…hment%20Clause.

grossly over-prosecutes some people more than others and applies sentencing that is dramatically more harsh for some than others: www.ussc.gov/research/research-…federal-sentencing
even down to our biochemistry: youtube.com/shorts/huEq01bFrF4?feature=share

wolves and trees in Yellowstone Park: education.nationalgeographic.org/resource…owstone/

contact Tiffany today: tiffanysankofa.com/contact

Because this recording is designed to put you in a state of deep relaxation., do not use while driving, or operating any other heavy or dangerous machinery.

Sarah Sleep

I am a Licensed Clinical Professional Counselor in Maryland with more than a quarter century of experience helping people unbox their lives from trauma, anxiety, relationship tangles, and coping with the neurobland, overboxed world.

Sankofa Counseling, LLC

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