This 11 minute guided meditation track takes you through a calming visualistion using the concept of clear or cloudy water in a glass jar.

Clear water guided meditation (11 mins)

Sit back and relax and enjoy this guided visualisation meditation and be transported to your favourite outdoor place and the nature all around.

10 minute guided visualisation meditation on nature

OM Gam Ganapataye from new album Edo &amp; Jo "Kirtan Alive" out now and available on line very soon!

Om Gam Ganapataye

As the seasons shift and the Earth awakens from her winter slumber, we invite you to join us for a seasonal pause in honour of the Vernal Equinox.

In this guided meditation, we'll take a journey through the forest, immersing ourselves in stillness and connection to nature. Continuing our month-long International Women’s Day celebrations, we explore the power of gathering in sisterhood, embracing the magic of community and celebrating this season of rebirth and renewal.

Gathering in Sisterhood: A Vernal Equinox Meditation

Spring Yoga Nidra (18 mins)

A one minute mindfulness track to focus on breath awareness

1 Minute Breath Awareness

Ganesha Sharanam (from Kirtan!)

This 10 minute mindful breathing meditation uses a repeated phrase to help guide the focus. Also the wording of the phrase encourages physical and mental letting go as the words are repeated.

10 Minute 'letting go' meditation

This breathing practice features a longer exhale, which will activate your relaxation response and the parasympathetic nervous system. It will help dial down the stress/anxiety response ('fight or flight') so will bring feelings of calmness and relaxation. 
Practised with awareness, this breathing practice is a form of mindfulness of breath. 
I came across this practice in Dr Rangan Chatterjee's book 'The Four Pillar Plan.

The 3-4-5 breathing practice for relaxation (6 mins)

This track guides you through a breathing pattern to use the diaphragm, to bring about a relaxed and calm state of being. Only practice this if you have no underlying respiratory issues.

Diaphragmatic Breathing (5 Mins)

The golden breath practice creates a long, soft exhale, which helps to activate the 'rest and digest' response system in the body, calming the body and dialing down the stress response ('fight or flight'). 

Only practice this if you have no underlying respiratory issues.

Spring Yoga Nidra (18 mins)

Alyson Tyler

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