Motherhood is like a whirlwind.&nbsp; Although beautifully life-changing, it's also challenging and all-consuming.&nbsp; The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt.&nbsp; Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too!&nbsp;&nbsp;

Reclaiming MUM Trailer

To kickstart the podcast I thought I would explore one of the number one things that crops up with my clients ALL the time - how can I possibly make time for myself with everything else I have to juggle? Don't worry because I've got you covered. In this episode, I dive into a powerful mindset shift that is fundamental to making self-care happen in your life. Happy listening!&nbsp;

Why as a mum making yourself a priority is self-less

Well, I’m super excited about this episode because I’m sharing my first guest interview on the podcast.&nbsp; I invited my gorgeous and super talented friend Rachel Winchester on for a natter. Rachel is a Surface Pattern Designer and Creative VA with her own range of stationery and gifts.&nbsp; Despite always being considered creative Rachel hasn’t always been a designer, and really only found her way to designing and her own business, via a career in HR, once she had her first child.&nbsp; Since then she has grown the business, runs a successful Kickstarter campaign, started a second sister business, and had her second daughter.&nbsp; And all whilst also finding her feet and identity as a Mum.&nbsp;  We cover so much in this episode from creativity, unfiltered motherhood, and setting up a business with little ones in tow. Happy listening!&nbsp;

Creativity and Motherhood with Rachel Winchester

Life as a mum is all-consuming as it, but throw a pandemic into the mix as well, you’re probably feeling pushed to your limits and overwhelmed like never before.&nbsp; In this week's episode, I'm sharing some powerful tools to help you deal with emotional overwhelm, which has probably been getting the best of you over the past 12-months.&nbsp; Don't worry I've got you, so get those earholes poised, and let's go!&nbsp;&nbsp;

Dealing With Emotional Overwhelm

For this week's episode, I catch up with the amazing reiki goddess that is Claire Tatarli. Claire is a reiki practitioner helping women to improve their energetic health using distance reiki and coaching. Claire’s passion lies in using reiki as a tool for self-confidence and self-expression so that clients are able to invite more balance, clarity, and flow into their life and business. She is a mum to one, Leo sun sign, and loves a good dance!  We talk about how reiki can improve your wellbeing to living a soul-led life as a mum and the power of reiki magic on your children's mental wellbeing.&nbsp;

How Reiki and Spirituality Can Support You in Motherhood with Claire Tatarli

I just had to talk to this topic in this week's episode (I couldn't help myself) and it's JUICY. The societal expectations and pressures of what a mum "should" be are immense and can massively impact our mental and emotional health. If you're feeling weighed down by the "shoulds" and thinking that you're not good enough to be a mum, get this episode in your earholes because it's just for you.&nbsp;

Breaking free of the societal expectations of motherhood

For this week's episode, I'm chatting to the ever so fabulous Tashlien Nunn.&nbsp;  Tashlien supports exhausted and overwhelmed business mums juggling many roles, to create alignment with their business and reclaim time and energy in their day, so they can be fully present and functioning for their family, their business, and themselves. Without compromising their boundaries, health, or happiness.&nbsp;  We dive into some juicy topics like instilling positive eating habits into our children, using the power of nutrition to help you thrive as a mum, staying consistent with positive wellbeing habits, and much more. Happy listening!&nbsp;

The Power of Nutrition to Help You Thrive With Tashlien Nunn

Finding time for yourself as a mum can feel like the holy grail. When you eventually get a chance to create some space for yourself the next hurdle to overcome is how to make this a consistent habit. The struggle is real. In , we explored the mindset factors around self-care for mums and why it's not a selfish act, but self-LESS. In this week's episode, I'm going to be diving a little deeper into the logistical aspects of making time for yourself so you can actually make it happen. I share my top and realistic tips on how you can make yourself a priority in your life on a daily basis, not just for Self-Care Sunday!

How to create space for YOU as a mum

After a year of being in and out of lockdown, I'm hearing that you wonderful mamas are more exhausted than ever before and want to reclaim some of that energy that you've been putting out. When your energy drains are depleted, it's vital that you pay attention and reign things in. One of the best ways to do this is by becoming more intentional with how you're using your time and energy.&nbsp; If you protect your energy it allows you to fill your cup back up so you're thriving rather than surviving each day.&nbsp;  In this episode, I'm sharing some simple yet powerful tips on how you can become more intentional with your time and energy to help you thrive.&nbsp;

Becoming more intentional with your time and energy

Everything feels full-on, we’re at full capacity mentally and physically we’re being pushed close to the edge and it can feel like a struggle to fit everything in.&nbsp; With lockdown easing, perhaps you thought that everything would just slip back into place and feel easier, but in actual fact, you feel more exhausted than ever before. I feel you. I know it's tough right now and you're having to dig really deep to find some motivation to get through your to-do list some days. This is why in this episode, I wanted to share some motivational tools with a dose of mindset magic to help you get back on track when you're not really feeling it.

Dr Jemma

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