Pratique du scan corporel long proposé dans le programme MBSR (Mindfulness Based Stess Réduction). 
Cela se pratique dans une position allongée sur le dos ou tout autre position confortable.
Belle pratique

Scan corporel

Lecture du Nirvana Shatakam de Shankara, prise de conscience et méditation analytique


#Yoga #Sadhana #Méditation

Retrouvez Mathieu tous les mercredis sur à 8h30 RGG2 sur notre site : www.rggweb.fr ou sur notre application.
Écoutez les podcast des émission précédentes : https://www.rggweb.fr/%C3%A9missions/sadhana-yoga-au-coeur-du-yoga/

Télécharger l’application pour iPhone sur : https://apps.apple.com/us/app/radio-gandharva-gana/id1437262911
Télécharger l’application pour Android : https://play.google.com/store/apps/details?id=com.icreo.radiogandharvagana

SADHANA, VOYAGE AU CŒUR DU YOGA : Sadhana #1 (Mercredi 21 Septembre 2022)

Dying Elephant

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

True Happiness Realizing Well Being - TaraBrach

Happy to share the unique sounds of marimba, kantele and vocals today. Reach for sing with the shining sun when you can. :)

Sing to the Shining Sun (by Bradley Blalock and Aino Kurki)

This is a cover of Artur Mena's beautiful song "Sirenita Bobinzana". A favorite for a while.
This recording features guitar and charango performance by Juan Carlos Arevalo, and vocals and flute by yours truly. 
Produced by Arkawa Music Productions.

Hope you enjoy and share!!!

Esta cancion es una interpretacion de cancion bella llamada "Sirenita Bobinza" de Artur Mena. Es una cancion que he llevado cerca a mi corazon por mucho tiempo y me alegra mucho compartir esta cancion cual yo se es una favorita de muchos. :)
Esta grabacion presenta Juan Carlos Arevalo en la guitarra y charango, y vocales y flauta por mi misma. Produccion hecha por Arkawa Music Productions.

Espero que les guste y la compartan! <3

Aho Mitakuyeoyasin!

Sirenita Bobinzana (Artur Mena Cover)

Brad Rau received a scholarship to attend New England Conservatory (NEC), and received a Master’s degree in 2015 with academic honors. At NEC, he studied classical guitar under Eliot Fisk who was the last pupil of Andres Segovia. Brad has performed in countless masterclasses with instructors including; Sharon Isbin, and Andrew York both Grammy award winning guitarists. Brad’s personal learning methods have enabled him to memorizing over 8 hours of the most difficult repertoire for the classical guitar. Brad was a semi-finalist in the International Texas Guitar Competition of 2008.  Brad currently studies under Grammy awarding winnings guitarist Jason Vieaux. Brad has been performing music for over 20 years all over Boston, Pennsylvania, New Jersey, and Delaware, as a classical guitarist, rock guitarist, and rock drummer.  Brad currently teaching music lessons at Taylor’s Music in West Chester, and performs every Friday at the Brandywine Distillery.  Brad has mentored hundreds of students of all ages, styles and levels. Many of Brad’s students have gone on to develop their own music careers and teaching studios.

Brad’s unique teaching style combines music, physics, philosophy and humor, making him a well-rounded instructor for a variety of students.

Guitar Night

Danza In E Minor Jorge Morel

Posture allongée sur le dos avec une couverture pour vous envelopper,
Belle pratique

Yoga Nidra 61 points d’énergie court

Demo for Pan Lab Vienna. Video version:  https://www.youtube.com/watch?v=JPWVkt6yXOE

Pan Lab Vienna - Polaris

Une séance de yoga Nidra pour accueillir la pleine lune à pratiquer quelques jours avant, pendant et quelques jours après la pleine lune,
Chaleureusement,

Yoga nidra pleine lune

Accompagnement de démarches Santé et Qualité de Vie au Travail, Instructrice en méditation de pleine conscience/mindfulness/MBSR et professeure certifiée de Hatha Yoga et de Yoga Nidra (méditation allongée sans mouvements). Je vous propose des pratiques de pleine conscience et yogiques pour se connecter à Soi.
Tout est lié, relié, 


Belles pratiques,
Élodie 
www.coorelations.com

Élodie

Scan corporel

Elodie Caillaud

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