We’re back with an update! And 3 BIG lessons I’ve been learning lately.

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133 | Life Update + My 3 Biggest Lessons Lately

Today we're talking about an often overlooked step in creating change. Start here. Lots more to come on this topic!

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136 | The #1 Step in Creating Change that Sticks

A recent trip to Vegas inspired this episode, which is all about managing the things that are hard to manage with our human brains: sugar, online shopping, social media, all the things!

Tune in and find out the most powerful way to manage them. You don't have to give them up if you don't want to.

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137 | Managing Your Brain Around Sugar, Social Media, Shopping, etc.

How do we stay patient when our results are taking way longer than expected? Settle in as we talk about strategies for staying committed to the long haul with our businesses, nutrition, & relationships.

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138 | How to Stay Patient Through the Process

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139 | 4 Steps to Cultivating Daily Joy

2021 was a big year - let's go over all the lessons :)

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--

Holiday Episodes:

5 Strategies for Feeling Great Through the Holiday Season

podcasts.apple.com/us/podcast/wise…i=1000457136246

Gratitude during the Holidays

podcasts.apple.com/us/podcast/wise…i=1000395080119

141 | My Biggest Lessons of 2021

What I do instead of resolutions every year, that I hope helps you as much as it's helped me.

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142 | Making your Habit List for 2022

Should you weigh yourself? Ashley dives deep into this question, offering perspective, stories, and tangible tools.

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144 | Should You Weigh Yourself?

How do you know if you've truly recovered from your Food Stuff? I walk you through my thought process around this, and how far I've come after 11 years of being in food recovery. There are so many conflicting opinions out there, but ultimately, I want us to be able to define our own healing and what it means for us.

This episode outlines mine. Let's talk about it!

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150 | What Food/Body Recovery & Healing Means to Me

Feel like time is controlling you, instead of you controlling it? Listen in for real life + practical examples to get more done.

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161 | Steps to Get Control of  Your Time, Tasks, + Life

If you constantly feel like you're on a diet, or the feeling of scarcity with food follows you around, listen for tangible + practical strategies to start feeling more abundant + free with food, starting right now :)

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162 | 5 Ways to Let Go of Scarcity with Food

Feel like your results aren't coming fast enough? Do you constantly want to rush the process, even though you know you're doing all you can? Listen in - you'll feel better about all of it after this episode.

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164 | 5 Ways to Make Peace with "Slow" Progress

I've been really dialed in on my habits lately and am feeling GREAT - let's talk about it the specifics of what I've been doing.

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172 | How I've Changed My Physique Recently

If you have a hard time sticking to habits or are stuck in a pattern, this episode will give you tools to get consistent + make changes.


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IG Post on Window of Tolerance:


https://www.instagram.com/p/CvGoCswukT8/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==


Widen the Window Book:


https://www.amazon.com/Widen-Window-Training-Thrive-Recover-ebook/dp/B07N5JY875/ref=sr_1_1?hvadid=570536598853&hvdev=c&hvlocphy=9011931&hvnetw=g&hvqmt=e&hvrand=7727592953467131574&hvtargid=kwd-776385317441&hydadcr=21329_13319135&keywords=widen+the+window&qid=1693537148&sr=8-1

178 | The Window of Tolerance

If you're wondering how to figure out how many calories you should eat for your goals, this episode is for you!! 

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179 | How Many Calories Should You Eat?

In this episode, I talk about how I "intuitively eat" when I don't track, and how I've gained freedom and confidence in my food freedom. If you wan't some structure, but don't want to track - you'll gain a lot from listening!


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180 | A Framework For Eating Without Tracking - My Habit-Based Plate

Last week, I got a question on Instagram from someone saying they feel like their intuition is broken, and I know exactly how that feels! In this episode, I talk about 5 tangible tips you can use to connect with your intuition, and a recent experience I went through in which I felt disconnected.

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181 | 5 Tips to Fix a "Broken" Intuition

Sometimes, it doesn't matter how much work + effort you put in, we'll still have moments and glimpses of being a base-level human - and it's okay! In this episode, I talk about tools we can use to manage expectations throughout this process, including giving yourself compassion for just being a dang human.

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182 | Get Used to Constant Work (+ Growth)

I've had my ups and downs with my relationship with alcohol, here's a current update. I also chat about the bigger theme - making decisions to feel your best + increase your life force.

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183 | Update on my Relationship with Alcohol

I frequently talk about how becoming more mindful, and developing that internal decision-making compass, is the KEY to food freedom. Listen in for 3 tangible steps to develop a mindfulness practice.

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184 | 3 Steps to Becoming More Mindful

Today we're walking through a question I got on Instagram about whether you need to eat high carb if you're working out. I know this is a common misconception, so let's debunk it, and hopefully give you a little more peace (and some dang carbs!).

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IG Post I reference in this episode:

https://www.instagram.com/p/CxZbz-qLGKi/?img_index=1

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185 | Do I Need to Eat That Many Carbs if I'm Working Out?

This episode is just a quick check in, and motivation for anyone going through a tough time right now - trust that you WILL see the other side and it will be SO much better eventually :)

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186 | My Current Goals

Got an amazing question on Instagram about blood sugar + carbs, so let's chat about who can eat a lot of carbs, who should watch it more, and my general thoughts on continuous glucose monitors and watching your blood sugar levels.

--

IG Post on this:

https://www.instagram.com/p/CxZbz-qLGKi/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

--

Podcast on Workouts + Carbs:

https://podcasts.apple.com/us/podcast/satisfied/id1295030715?i=1000629067013

--

Get on the Waitlist for the October 2023 round of Intuitive Macros (group nutrition program):

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187 | Should You Wear a Continuous Glucose Monitor?

In this episode, Ashley is joined by Stacy Dockins, a yoga, meditation, and mindfulness teacher, business owner, and fellow Nutritional Therapy Practitioner. Stacy and her husband, Dave, teach in person classes at their yoga studios in the Dallas & Fort Worth area in Texas and train future yoga teachers around the world.

If you've ever wanted to meditate (or have tried it!), or have wanted to get comfortable and aware of your (naturally thinking) mind, this episode is for you. Stacy does an amazing job of explaining what mindfulness is and how we can apply it in a really practical and simply way. Stacy says, "the mind thinks like the heart beats" and many of us can find relief from that statement alone.

We cover:

- Stacy's story
- What is yoga beyond the physical?
- Cultivating mindfulness in every day life
- Practical tools & books for mindfulness
- Becoming aware of your thoughts 
- Practicing nonjudgement
- The nature of our brain
- Self-care & self-love
- Stacy's nutrition philosphy
- The importance of self-forgivenenss
- Thoughts on spirituality
- Allowing the full spectrum of emotions

Mentions:

Stacy's studios, retreat, and training information:

https://www.yogaproject.com/

Stacy's course for beginning yoga & minfulness

http://yogamooc.com/

Follow Stacy on Instagram @txyogastacy

Dan Siegel

https://www.amazon.com/Daniel-J.-Siegel/e/B00459LSPI

The Wheel of Awareness

http://www.drdansiegel.com/resources/wheel_of_awareness/

Wayne Dyer

https://www.amazon.com/Wayne-W.-Dyer/e/B000AQ104Y

Pema Chodron

https://www.udemy.com/user/pemachdrn/

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024 | Stacy Dockins - Yoga, mindfulness tools, meditation, & getting comfortable with your mind

In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.

We cover:

- Chelsea's story
- Recovering from eating disorders
- Self-love & self-care
- Trusting yourself
- What we can learn from breakups
- Learning from relationships
- Withstanding discomfort
- Reframing experiences for growth
- Giving value
- Believing in & gambling on yourself

Chelsea's Website:

www.breakupward.com

Follow her on Instagram @thankyouheartbreak

Mentions:

Pia Mellody

https://www.amazon.com/Pia-Mellody/e/B000APF00A/ref=dp_byline_cont_book_1

Barbara De Angelis

https://www.amazon.com/Barbara-De-Angelis/e/B001HD0YJQ

Tony Robbins

https://www.amazon.com/Tony-Robbins/e/B001LHUY84/ref=sr_tc_2_0?qid=1523364574&sr=1-2-ent

Ashley's website:

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026 | Chelsea Leigh Trescott - Lessons from love & breakups, creativity, & telling your story

Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today!

This past December, I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, whip-smart, compassionate, and truly the best at what she does: helping others grow their online businesses and take charge of their life, exactly like she did.

I have so much admiration for this woman & I know you all will be deeply inspired listening to her on this episode. 

We cover:

- Jill’s story: how she went from personal trainer & fitness model to building an online business empire
- The importance of investing in yourself & getting support
- Growing into your potential
- Taking action when you’re scared (& why action trumps everything)
- Developing an abundance mindset
- Overcoming the victim mentality
- How to begin to trust yourself
- Working through discomfort to build confidence
- Borrowed confidence & value system to get where you want to be
- Increasing self-worth by educating yourself
- Compassion for our younger selves
- Mindfulness & moderation with food

To listen, click the link in my bio, or search “heart food podcast” on iTunes, Stitcher, or GooglePlay. Be sure to subscribe, rate, & review!

Jill’s website:

www.jillfit.com

Find her on social @jillfit

Follow her food account @moderation365

Listen to her podcast, The Best Life:

https://itunes.apple.com/us/podcast/the-best-life/id1336223187

Sign up for my free cooking program, #PrepLikeAPro

https://ashleypardo.lpages.co/prep-like-a-pro/

Mentions:

Positive psychology

Sean Achor

https://www.amazon.com/Shawn-Achor/e/B003BO4DGO

Michelle Gialen

https://www.amazon.com/Michelle-Gielan/e/B013RLIJQA/ref=sr_ntt_srch_lnk_1?qid=1524525010&sr=1-1

Tal Ben-Shahar

https://www.amazon.com/Tal-Ben-Shahar/e/B001H6L9P6/ref=sr_ntt_srch_lnk_1?qid=1524525032&sr=1-1

Tim Ferris

https://tim.blog/

Rachel Cosgrove

http://www.rachelcosgrove.com/

A Tribe Called Bliss by Lori Harder

https://www.amazon.com/Tribe-Called-Bliss-Belonging-Community/dp/1501176161

Byron Katie

https://www.amazon.com/Byron-Katie/e/B001H6S8B4/ref=dp_byline_cont_book_1

Loving what is

https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_3?s=books&ie=UTF8&qid=1524526735&sr=1-3&keywords=byron+katie

The Four Agreements

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?s=books&ie=UTF8&qid=1524526721&sr=1-1&keywords=the+four+agreements

The Charisma Myth

https://www.amazon.com/Charisma-Myth-Science-Personal-Magnetism/dp/1591845947/ref=sr_1_1?s=books&ie=UTF8&qid=1524526706&sr=1-1&keywords=the+charisma+myth

To Sell is Human

https://www.amazon.com/Sell-Human-Surprising-Moving-Others/dp/1594631905/ref=sr_1_3?s=books&ie=UTF8&qid=1524526689&sr=1-3&keywords=to+sell+is+human

028 | Jill Coleman - Investing in & trusting yourself, building confidence & self-worth

In this episode, I'm joined by my friend Beverley Simpson, a coach helping mamas pre & post birth build confidence through strength & fat loss without body hate. I knew from the moment I heard Beverley speak at Elevate '18 that I had to have her on the show. I had never heard a mom speak so frankly about their birth & mothering experience.

I wanted Beverley to shed some light & awareness for mamas, soon-to-be-mamas, and women who hope to have kids one day on what happens to our bodies when have children and how we can proceed with confidence, awareness, and strength. We cover:

- Beverley's story
- What to expect through pregnancy & birth 
- Being flexible about your birth plan
- Pre & postpartum fitness (exercises to avoid & focus on)
- Breastfeeding
- Building confidence after birth
- Birth & postpartum resources
- Avoiding the comparison trap
- Self-care for mamas

Find Beverley at:

www.bsimpsonfitness.com

Follow her on social @bsimpsonfitness

Join her FREE Facebook group, Healthy Moms, Happy Kids:

https://www.facebook.com/groups/292850914537124/

--

Mentions:

Girl's Gone Strong Pre & Post Natal Certification

https://www.girlsgonestrong.com/blog/coaching-and-training/cppc-faq/

Jessie Mundell

https://jessiemundell.com/

Brianna Battles 

http://www.briannabattles.com/

On social:

@girlsgonestrong
@briannabattles
@jessiemundell
@hotandhealthylife
@jessicaoar
@haleyshevener
@mombeyondbaby
@healthyhabitshappymoms

031 | Beverly Simpson - body awareness, pre & postpartum movement, body image, & self-care

Episode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today!

I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She's a strength and nutrition coach, powerlifter, and writer who has a strong, influential, and important voice in our community. She empowers others to take up space, own their worth, and build that sky high confidence level. 

Also, be sure to check out Chrissy's new program that launches today, #barbellbadass!

We cover:

- Fully owning your worth
- Body autonomy & taking up space
- Taking action to change your life
- Building self-belief & esteem
- Intersectional feminism & fitness
- How to talk about race
- The deeper meaning of the word "empowerment"
- Manifestation & the universe
- Building strength in all areas of life
- Staying true to your path & doing the work

Chrissy's website:

www.chrissyking.com

Follow Chrissy on social @iamchrissyking

Check out her new strength program, #barbellbadass:

http://barbellbadasstraining.com/barbellbadass/

Ashley's website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

Sign up for Ashley's newsletter:

https://app.convertkit.com/landing_pages/163213?v=6

Mentions:

@jvbfit
@thegirlsgonestrong
@themollygalbraith

www.girlsgonestrong.com

The Hate U Give:

https://www.amazon.com/Hate-U-Give-Angie-Thomas/dp/0062498533/ref=sr_1_1?ie=UTF8&qid=1526994086&sr=8-1&keywords=the+hate+you+give&dpID=51YUOpN8EkL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Heart Talk:

https://www.amazon.com/Heart-Talk-Poetic-Wisdom-Better/dp/1501177346/ref=sr_1_1?s=books&ie=UTF8&qid=1526994124&sr=1-1&keywords=heart+talk&dpID=51TWdedk93L&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch

032 | Chrissy King - Taking up space, owning your worth, strength, manifesting, race, & empowerment

I'm so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power.

This was actually our first time talking (!) but we developed an instant friendship after realizing we're basically the same person. I had so much fun having an intimate, honest, and super real convo with Meg & know you'll enjoy it as much as we did!

We cover: 

- Meg's story & history with eating disorders
- Why we chose to become holistic nutritionists over RD's
- Coming out on the other side of struggle
- How to approach & work through ED thoughts
- Why all your thoughts aren't your truth
- The four pillars of self-love
- Building confidence & self-esteem
- Doing the real work of loving yourself (even if it's hard!)
- Working through digestive distress
- Doing a Whole30
- Using food as a form of self-love & self-care
- Staying true to yourself

Find Meg at:

www.megtherhn.com

Follow her on IG @megtherhn

Listen to Meg's podcast, The Unbreakable You Podcast:

https://itunes.apple.com/us/podcast/the-unbreakable-you-podcast/id1364716950?mt=2

Mentions:

Find info about the Whole30:

www.whole30.com

Braving the Wilderness:

https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848

Brene Brown's Books:

https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=dp_byline_cont_book_1

Judgement Detox:

https://www.amazon.com/Judgment-Detox-Release-Beliefs-Living/dp/1508244758

033 | Meg Doll - The four pillars of self-love, eating disorders, trust, & living your truth

We're all in for a treat with this episode as my friend Patty Fuenzalida comes on the show to walk us through what I know so many of us struggle with - our subconscious beliefs & habits & how can they run our lives. Patty gives us practical advice, tools & strategies for how to live with the inner voice we all have.

Patty has a passion for creating community and empowerment via enlightened
businesses. Patty is the owner and founder of Coral Gables Hypnosis and Bodhi
Wellness. Both businesses are located in Miami and are focused on empowering
men, women and children to live their best lives.

A natural leader who’s compassionate drive to guide others lead her from a
highly successful sales career to becoming not only a master neurolinguistic
programming practitioner and hypnotherapist, but also a certified Reiki
practitioner and Mindset coach. Devoted to freeing her clients of the barriers to
leading fulfilling lives, Patty is able to pull from her experience as a coach and
from her 20 year sales industry background to coach executive clients on
overcoming career and financial mindset obstacles as well as aspiring
entrepreneurs ready to launch their dream businesses.

In her role as a hypnotist and coach, Patty specializes in helping women
overcome challenges ranging from anxiety, sexual trauma and abuse to sales
success and effective public speaking. In her years of practice, she has found a
consistent link between how her clients view themselves and the results they
manifest in their lives and relationships. A great deal of her work has thus been
geared towards inspiring women to see their worth and claim their best life.
Beyond her Coral Gables office, Patty is an avid outdoors woman, taking
advantage of any opportunity to take off into nature and recharge. Always striving to improve her inner conversation, Patty practices meditation, reiki, and hikes and paddle boards as often as possible.

She lives in the peace of Redland, Florida with her beautiful family that includes
her husband, Mike, her four children, and Spirit, the German Sheppard.

To book Patty for speaking engagements or to schedule a coaching consultation
email patty@pattyfuenzalida.com

Follow Patty on IG @pattyfuenzalida

Coral Gables Hypnosis

http://www.coralgableshypnosis.com/

Bodhi Wellness Miami

https://bodhimiami.com/

We cover:

[08:22] - Patty's background, story, & work
[12:30] - What's underneath & truly drives us
[14:00] - Leaving your comfort zone for personal growth
[17:00] - How hypnosis is different from therapy
[19:08] - Hypnotherapy vs. hypnosis
[26:17] - Working with our triggers
[41:01] - Examining our beliefs & stepping into our worth
[51:29] - The power of community
[53:55] - Cheerleading other entrepreneurs
[54:49] - Money mindset & shifting from abundance to scarcity
[01:05:45] - Spirituality & the woo
[01:14:35] - Patty's favorite books

Mentions:

The Power of Now

https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Stealing Fire

https://www.amazon.com/Stealing-Fire-Maverick-Scientists-Revolutionizing-ebook/dp/B01GCCT3G6/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1534859493&sr=1-1&keywords=stealing+fire

Secrets of the Millionaire Mind 

https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth-ebook/dp/B000FCJZ3G/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1534859518&sr=1-1&keywords=secrets+of+the+millionaire+mind

The Outsider 

https://www.amazon.com/Outsider-Novel-Stephen-King-ebook/dp/B078M5G7XH/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1534859532&sr=1-1&keywords=the+outsider+stephen+king

Power vs Force

https://www.amazon.com/Power-vs-Force-Determinants-Behavior-ebook/dp/B00EJBABS2/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1534859549&sr=1-1&keywords=power+vs+force

--

Sign up for Ashley's newsletter:

https://app.convertkit.com/landing_pages/163213?v=6

Ashley's website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

045 | Patty Fuenzalida - Hypnosis, the subconscious, self-worth, spirituality, & money mindset

My friend, Brand & Web designer extraordinaire of Pinegate Road, Kelsey Kerslake, joins us for a great conversation about the power of investing in yourself, personal & professional growth, changing your mindset with food, & autoimmunity.

In Kelsey's words:

I’ve been helping entrepreneurs and businesses build their brands and online presence for over a decade. I deeply believe that everyone has the potential to make their dreams reality and my agency helps people do just that. As your creative director, my job is to help take the vision in your head, ground it in strategy, illuminate it with design, and make it your digital reality.

We cover:

[00:05:03] How Kelsey helped change Ashley's life with her brand & business
[00:09:27] The journey to starting & growing Pinegate Road 
[00:18:00] What does business growth look like on a personal & professional level?
[00:21:02] The power of Investing in yourself & prioritizing self-care
[00:28:58] Kelsey's evolving mindset with food
[00:45:42] Kelsey's journey with endometriosis
[00:50:54] Dealing with anxiety and being sensitive. 
[01:00:05] Kelsey's favorite books

Mentions:

"Crazy Rich Asians" by Kevin Kwan

https://www.amazon.com/Crazy-Rich-Asians-Trilogy/dp/0345803787

"Clockwork: Design Your Business to Run Itself" by Michael Michalowickz

https://www.amazon.com/Clockwork-Design-Your-Business-Itself/dp/0525534016/ref=sr_1_1?s=books&ie=UTF8&qid=1539077765&sr=1-1&keywords=clockwork

"Journey of Souls: Case Studies of Life Between Lives" by Michael Newton

https://www.amazon.com/Journey-Souls-Studies-Between-Lives/dp/1567184855/ref=sr_1_1?s=books&ie=UTF8&qid=1539077744&sr=1-1&keywords=journey+of+souls

"Many Lives, Many Masters" by Brian L. Weiss

https://www.amazon.com/dp/B007EDYNAO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

--

Work with & schedule a call with Kelsey:

www.pinegateroad.com

Follow her on IG @pinegateroad

--

Book a discovery call with Ashley:

app.acuityscheduling.com/schedule.php…Type=8022769

Sign up for Ashley’s Newsletter

app.convertkit.com/landing_pages/163213?v=6

Ashley’s website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

Subscribe to Ashley’s YouTube Channel

www.youtube.com/user/ashleykathrynpardo

052 | Kelsey Kerslake - Investing in yourself, self growth, food mindset, & autoimmunity

In this episode, Ashley walks listeners through the process of Inquiry, why it's so essential to growth, and an inquiry meditation that you can practice at any time!

--

Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:

ashley638.typeform.com/to/SI3xHS

Book a FREE discovery call with Ashley:

app.acuityscheduling.com/schedule.php…Type=8022769

Sign up for Ashley’s Newsletter:

app.convertkit.com/landing_pages/163213?v=6

Ashley’s website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

Subscribe to Ashley’s YouTube Channel:

www.youtube.com/user/ashleykathrynpardo

--

Mentions:

Raise Your Hand Say Yes with Tiffany Han:

https://www.tiffanyhan.com/podcast/

The Power of Now by Eckhart Tolle:

https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth:

https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

066 | Practicing the process of inquiry & why it's so essential

Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Made up of glitter and permission to express yourself, I am Julee Winterbourne, Founder of Canvas and Cabernet, and the Creatrix behind Reclaiming Studios.

Find Julee & her offerings on her website:

www.juleewinterbourne.com

Follow her on Instagram @julee_winterbourne

--

Timeline:

[00:06:24] How & why Julee began her career to help others use art to heal
[00:15:17] The seminal moment that Julee turn her life around
[00:18:35] Practical steps to connect with our intuition
[00:22:56] Why it's important to create rituals & self-dedication
[00:29:25] Why is it hard for us to feel and tap into pleasure?
[00:34:11] Why it's important for us to express ourselves
[00:39:18] Switching from control to surrender and trust.
[00:45:07] Intuition & tapping into our bodies.

--

Mentions:

Pussy by Mama Gena:

https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/

--

Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:

ashley638.typeform.com/to/SI3xHS

Book a FREE 20-minute discovery call with Ashley:

app.acuityscheduling.com/schedule.php…Type=8022769

Sign up for Ashley’s Newsletter:

app.convertkit.com/landing_pages/163213?v=6

Ashley’s website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

Subscribe to Ashley’s YouTube Channel:

www.youtube.com/user/ashleykathrynpardo

080 | Julee Winterbourne - Intuition, pleasure, using creativity to heal, rituals, & self-dedication

Sign up for Prep Like a Pro 2.0:

ashleypardo.lpages.co/prep-like-a-pro/

Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:

ashley638.typeform.com/to/SI3xHS

Book a FREE discovery call with Ashley:

app.acuityscheduling.com/schedule.php…Type=6470470

Sign up for Ashley’s Newsletter:

app.convertkit.com/landing_pages/163213?v=6

Ashley’s website:

www.ashleypardo.com

Follow Ashley on social @ashleykpardo

Subscribe to Ashley’s YouTube Channel:

www.youtube.com/user/ashleykathrynpardo

Mentions:

Richard Rohr

https://www.amazon.com/Richard-Rohr/e/B000AQ2WB4

Pema Chodron

https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A?ref=sr_ntt_srch_lnk_2&qid=1561459359&sr=1-2

Abraham Hicks

https://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_3&qid=1561459380&sr=1-3

David Hawkins' Power vs. Force

https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074

087 | Strategies for shifting your frequency for lasting change & transformation

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

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