Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss illness. How to prevent it, How to monitor it, How to Cure it and How to bounce back from it!

Ep #7 Illness

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss why consistency will help you have your fastest year to date and how to stay consistent.

Ep #6 Consistency

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss how recovery can play a very important part of improving your training.

Ep #5 Recovery

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss what to do when training plans go wrong and how to correct them.

Ep #4 What To Do When Plans Go Wrong

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss what the fastest way to get you faster in the shortest space of time is.

Ep #3 Quickest Way To Get You Faster

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss how simple goal setting exercises will help you have the best year to date.

Ep #2 Goal Setting

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss why periodisation is a must for you to have a successful training year

Ep #1 Periodisation

Paul Laslett and Graham Dawson of BrightsidePT, Cycling and Raw Power CC discuss 2 simple changes that create big results.

Cycle Gym UK