stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes. Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter. Here are your go-to options... 1. Plain Oats. It does not get much Julias Finestbetter than plain oats. If you are looking for a hearty cereal, make this your choice. Plain oats are... rich in fiber, low in calories, and offers a small dose of protein as well. Best of all, no sugar. The.


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