A basic mindfulness meditation, working with your breath. 12 minutes.

Sign up for Year of Intention at http://www.kristenlisanti.com/year-of-intention

Year of Intention

Year of Intention - Meditation #1: Basic Mindfulness

A short meditation practice supporting self-compassion. Good for when you mess up. Or any time at all. 5 minutes.

Sign up for Year of Intention at http://www.kristenlisanti.com/year-of-intention

Kristen Lisanti's Album

Year of Intention - Meditation #2: Self-Compassion

The Myth of the Quiet Mind

RAIN - Working with Difficult Emotions

Cultivating Kindness

Mindfulness meditation in under 7 minutes... but this simple practice can be done in mere moments. Perfect for taking it into real life, where you need access to presence and perspective in the midst of chaos.

The Fastest Meditation Ever

Transforming leaders, teams & businesses with the art & science of mindfulness.

Kristen Lisanti // Mind by Design