Sometimes we step up to lend a helping hand to a friend, family member or colleague in need. While helping others is kind, caring and selfless — and is generally a good thing — at times, our good intentions get the better of us, and lead to patterns of behaviour and situations where we find ourselves giving and helping too much. We over-extend, deplete and exhaust ourselves. Let’s look at the interplay between giving, taking and the importance of making sure we have the time, energy and mindset to care for our own needs.

Give From Your Overflow - Monica Vermani

A short meditation to help you give from your overflow and not from your well

Meditation Give From Your Overflow

The Power of Compassion

The Power of Compassion Meditation

In our over-scheduled and over-stimulated lives, not getting enough sleep is the least of our worries. More often than not, it’s the first thing we sacrifice when we’re faced with looming deadlines, anxiety, unexpected demands, or tasks. What’s the big deal? We’ll catch up later, right? Not so! Let’s explore the importance of sleep and game-changing strategies to help you get a good night’s rest.

Monica Vermani To Sleep Article Reading

Ever wonder what underlies negative emotions, like anger? Learning to look beneath ‘blanket’ emotions, like anger, can lead to a deeper, more compassionate, and more authentic understanding of ourselves and others.

What Lies Beneath Article Reading

What Lies Beneath Meditation

Often, without realizing it, we are our own worst enemies. We believe that we’re not smart enough,
attractive enough, or worthy of what we want most in life. By understanding where our self-limiting
beliefs come from and recognizing their negative impacts on our lives, we can start to overcome
them and see our potential to attain the happiness and success we want for ourselves!

You... Unlimited Article Reading - Monica Vermani

You.. Unlimited Meditation

Many times, we find ourselves saying yes when we wish we could say no … to a request for help from a family member, friend, or colleague. No matter how big the imposition or request — or how much it impacts our plans, monopolizes our time, or drains our energies —we struggle sometimes with saying no! Let’s examine why we find that little word so hard to say, and learn to embrace the power of no!

The Power of No - Podcast

If you’ve ever tried and failed to break a bad habit or put an end to patterns of behavior that no longer serve you, you are not alone. Breaking bad habits may not be easy, but with the understanding of how bad habits form and play out in our daily lives, and the tools to create positive change, we can begin to eliminate our bad habits and create healthier and more positive routines and patterns. Let’s look at how we can break up with our bad habits!

Breaking Bad! Meditation

Clinical Psychologist, Professional Coach, Speaker and Author
www.drmonicavermani.com

Breaking Bad! Meditation

Dr. Monica Vermani

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