Episode 1 covered the science of Overtraining. In this Episode we delve into the practices you can implement to keep progressing in the right direction. More knowledge bombs and Lols that you have all been starving for!

All Of The Good Things

Episode 2: Overtraining-Part 2

Questions answered that you have raised after tuning into Episodes 1 & 2. We answer topics such as things you can do on rest days, percentages, intensity, bracing, caffeine, nut butters, fat loss and a whole lot more. The obligatory laughs are also back!

Episode 3: Mail Bag

We discuss the Drive and Motivation behind Brad and Julia Bristowe's desire to create CrossFit 3000. Their passion which is the driving force for a thriving community and very successful business. A great insight!

Episode 4: Special Guest Brad Bristowe

GPP or SPP? When and how do you train for either? We explore the nuances of these modalities of training and why programming for either can be beneficial or detrimental. Another great insight which will hopefully provide you with some "light bulb" moments.

All Of The Good Things Podcast

Episode 5: Special Guest Brad Bristowe-Part 2

An entertaining and informative journey of sage advice & sensical tips so you don't ruin yourself health-wise, in your training or everyday life.