Living with just the one diagnosis is not easy for most. Imagine having more than one. My friend Melisa has been living with both bipolar and complex PTSD for a while but that hasn’t stopped her from living her best life. 

Not only does she have a lot of self-awareness to be able to understand her triggers and feelings but she has been able to devise her own go-to toolkit for healing. Join us on the first episode on the Hard Knock Café Podcast where Melisa’s laid back attitude about her illness will draw you in and inspire. 

With or without illness, we all need a personal toolkit when we are down so check out the podcast now!

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