WE ARE BACK in our natural habitat and excited to bring you our 70th episode! During this weeks show the lads talk about being organised, gym workouts, ebike legs, Olly gives a home renovation update, the Christmas ride charity raffle, viral sleep trends and Davi's national TV appearance. There's also hotline submissions, a Tim off and listener questions... Book your slot on the Christmas Ride at Bike Park Wales!    Episode Sponsors:-   DAYS just launched cans and have increased our companionship discount code to a whopping 20% off when you use code TRCDAYS at    Looking for a Christmas gift that the man in your life will LOVE and not throw in the bin? Head to  and use code THERIDECOMPANION for 10% off SAXX Underwear!  Whatsapp the TRC HOTLINE with your videos +44 7849860510 Get NEW merch & Pre Ride Roast coffee!  Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins:  /  The Ride Companion:  /  SHOW PARTNERS //  ,   Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE. #theridecompanion

TV appearances, ebike legs and can Nutella help you sleep? - The Ride Companion Episode 70

The mountain bike & action sports podcast. 
The HKT Podcast is brought to you by UK based distribution company HKT Products Ltd. We chat to the worlds biggest athletes, brand owners and personalities from a variety of different disciplines including mountain biking, BMX, motocross & more. 
In short, we chat to rad people and have fun whilst doing it! 
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