At a fundamental level, we are love incarnate. However, we can choose to show up as something quite unlike our fundamental tone.

In this talk, I explore ways we can bring home the abandoned, disowned, and unloved pieces of ourselves so that we may radiate more of the essence of who we are each day.

How To Become More Loving

This was a wedding song created for a client. The bride surprised the groom with this bespoke song and he was "blown away."

Very Soon

This song is dedicated to the life-giving power of the waters of Mama Gaia. Let your body move and flow to the rhythm <3

Written and produced by Carisa Holmes

Her Life-Giving Waters

My thoughts on how artists and creatives can be prone to marinating in and being overly-identified with the darker emotions. We can still honor and love our shadow without being pulled into a dangerous trap.

Are You Addicted to Despair?

A few words about the little known need that artists and creatives have for time in nature. Mother earth can help you decompress, reset your nervous system and allow your sensitivity to be an asset rather than a hindrance to your creative flow.

Artists NEED Nature!

Many creative and artistic people have a tendency to become overly identified as dark, brooding characters. We can easily get locked in to a very narrow band of emotions if we believe it is who we are. Are you pushing away joy because happiness is in conflict with the dark avatar you have created as your identity?

Are You Afraid to be Happy?

Let's talk about your "big but" .... that thing you think is stopping you from creating and expanding in an inspiring way. 

Did you know it can actually be your friend, and a guide that leads to insight and clarity about the unloved parts of yourself that are holding onto your power and preventing you from shining?

Listen in to get your nuggets of goodness <3

Your Big But is Holding You Back

Are you calling it self-improvement when it's more like self-judgement, or an absolute refusal to accept yourself as you are and know that you deserve your own love, even with all your broken shadowy bits?

If we can appreciate ourselves the way we are right now, it's exponentially more powerful than "fixing" what we think is wrong with ourselves.

Shadow + Light = Perfection

When we feel afraid of getting sick, we may seek to "boost" our immune system, when that may not be the best way to stay well. Seeking to BALANCE the immune system in a state of perfect order will help you maintain wellness without artificially pushing your immune system toward one state of action.

This binaural beats meditation features affirmations designed to call your own natural immune system into perfect order, and help dissolve any subconscious resistance to optimal immunity. 

The deep state of relaxation this meditation induces helps to support your natural immunity, to resolve fears, and to relieve stress that is often at the root of disease.

Please listen with stereo headphones to get the full benefit.

Carisa Holmes

Golden Immunity Binaural Beats Meditation

How can we cultivate trust in abundance and in our own access to prosperity in a fun and accessible way? Through specific kinds of creative play, we can have a direct, felt experience of our connection with the infinite.

Increasing Prosperity through Creative Play

I am Carisa Holmes; Founder of Your Perfect Song.

My mission is to empower people to heal and inspire them to create.

Carisa Holmes

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