Smartroller lesson Rock n Roll

Smartroller lesson ~shoulder opener

Inspired by master trainer Ruthy along, this is the road blanket mini lesson to make sure you have an accessible to wherever you go to open up your chest length in your spine and allow your breath in your body to move about with more ease.

Rolled Blanket

Find a short five minute audio recording while you walk, to enhance the benefits of noticing how fluid and easy you can capture the most basic element of movement, walking.

Walking Awareness Through Movement

This is a short Feldenkrais lesson that can improve your postural awareness. I join you while doing the lesson, so the sound is not as professional but gave me the best opportunity to share this with you.

Posture Or Posturing

BELL HAND

You will find this self-care recording very simple and easy to relax and reduce discomfort. All. you need is a towel roll. Enjoy!

Self Care W- Towel Roll

This lesson is what I use for my clients to assist them to feel walking between the hips and the shoulders. I also called them the diagonals, and connecting with them helps you find that sexy walk.

Finding Your Sexy Walk

These are mini lessons that I like to share with my clients for home programs;

Ankle hip lesson

part of the mini lessons series using a Feldenkrais approach to sensing the pelvic floor.

inside the pelvic floor

This is a mini lesson excerpted from a Feldenkrais lesson that helps with posture while standing and walking by connecting the feet, hips, shoulders and head as an integrative whole.

SMART SOMATIC SOLUTIONS

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