Protein synthesis is one of the most used phrases in the bodybuilding and health world. But what is it and why does it matter? Find out on today's Optimal Living: Science Short.

Science Short: Protein Synthesis

Weight training while dieting is tricky. Maintaining muscle and strength is a key component of a successful cut. But what's the best way to optimize both muscle retention and fat loss? Find out on today's Optimal Living Science Short.

Science Shorts: Weight Training While Dieting

On today's Optimal Living Science Short, I discuss how you should go about structuring your workouts, in order to get the most out of your time and energy.

Science Shorts: Structuring Workouts

What's the deal with the runner's high? On today's Science Short, I discuss the relationship between the opioid "Dynorphin" and its effect on receptors to help you get more benefit from endorphins produced by exercising.

Science Shorts: What causes the runner's high?

Should you be taking supplements? On today's Science Short, I tackle one of the most common questions in the bodybuilding and fitness world.

Science Shorts: Should you be buying supplements?

This time, I tackle a more controversial topic in fitness and athletics: Stretching. Should you be stretching? Does it provide benefit or even injury prevention? Find out my thought on today's Science Short,

Science Shorts: Pre-Workout Stretching

Dieting can be hard, but it doesn't need to be confusing. I've condensed it all down to the top 8 things you need to be concerned with when it comes to the nutrition side of dieting. 

For the full article, visit https://www.bosstrength.com/dieting-essentials-series.html

Dieting Essentials Part 1

With the New Year, you might be considering changing your bodyweight. But before you jump on the nutrisystem or cleanse bandwagon, consider the most important things you need to first adjust if you're actually serious about making a change.

BossBytes | Episode 1: How Can I Start To Lose Weight?

In Episode #2, I address one of the most controversial topics in the industry: Will Eating Carbs Make You Fat?

#BossBytes | Episode 2: Will Eating Carbs Make You FAT?

In episode #3 of BossBytes, I dive into intermittent fasting. What it is, why it might work for you and if you decide, how to actually implement it into your routine. 
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Instagram: instagram.com/bosstrengthcom @bosstrengthcom

BossBytes | Episode 3: Intermittent Fasting

Most people think you should train to 'damage' your muscle, but research is revealing that doing so might be a bit short sighted. 

In episode #4 of BossBytes, I speak about the research and why training for muscle damage specifically, might not be a great idea. All this and more in today's podcast. 

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Facebook: facebook.com/bosstrengthsam
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Instagram: instagram.com/bosstrengthcom @bosstrengthcom

BossBytes| Episode #4: Should You Train To 'Damage' Your Muscle?

Are you constantly dieting but never seem to progress? It's likely that your body has adapted, making weight loss near impossible if you don't change. Consider listening to this track to learn about what Re-Feeds are, why you'd use one and of course how to actually use it.

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Facebook: facebook.com/bosstrengthsam
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Instagram: instagram.com/bosstrengthcom @bosstrengthcom

#BOSSBYTES Episode 6: Re-Feeds. What, Why & How

Making the decision to bulk or cut first is largely subjective, but may also be dependent on your starting point. 

I address this common question in Episode 7 of BossBytes. 
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Facebook: facebook.com/bosstrengthsam
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Instagram: instagram.com/bosstrengthcom @bosstrengthcom

#BossBytes | Episode 7: Should I Build Muscle Or Lose Body Fat, First?

In episode 8, I discuss the topic of steroids, including their use and how people react to those using. 

Do you have a differing opinion? 

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Facebook: facebook.com/bosstrengthsam
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Instagram: instagram.com/bosstrengthcom @bosstrengthcom
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Audio can also be found on iTunes & Stitcher. Search: Optimal Living Podcast

BOSSBYTES | Episode #8: My Thoughts On Steroid Use

In a slightly new format, Optimal Living Podcast returns! 

This episode, I dive into doing what you want to do. So many of us pass through life doing what we feel we are "supposed" to do and many times, we avoid what we want to do out of fear of the unknown. I talk about taking control of this situation and following your desires, even if it's scary as hell. 

I then move into my own struggles with depression and anxiety. When ego takes over, it's difficult to seek help and it's even more difficult to take the steps necessary to get better. I touch on these topics and divulge my own tactics for breaking through.

Optimal Living

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