Breathe deep and relax as this week we take a deep dive look at the power of meditation. We chat with Mariam Gates, author of the children’s book Meditate with Me. We discuss our own week-long meditation challenge. Plus, Shelby and Josh give some tips for meditating at work.

EP94: Meditate with Us

Learn to lead calmly to keep you and your team on track no matter what happens. &nbsp;

EP94.5: Leading Calmly

Would you take life advice from a text message? Thousands already are and this mobile form of motivation is catching on. Josh and Shelby sit down with the founders of SHINE Text, a messaging service that sends daily positive and inspirational messages to its users, to discuss how they are changing the landscape of self-care. Plus we discuss other apps, businesses and innovative ways that millennials are putting the personal back into personal growth.

EP95: Positive Inspiration in the Palm of Your Hand

Don't doubt yourself. Here are 3 times you should always trust your gut.

EP95.5: Trust Your Gut

As we start the new year, we channel a little Aretha Franklin in talking about respect - the theme of this month’s issue of SUCCESS magazine. We hear from the Art of Charm’s Jordan Harbinger on the importance of leaving things better than you found them. Plus we share 5 ways to become a go-to person that people respect.

EP96: R-E-S-P-E-C-T

Bad things happen, don't let them deter you from your goals. Here are several ways you can avoid staying too long at a pity party.

EP96.5: Avoid Self-Pity

Did you set a New Year’s Resolution this year? We did. On this episode, Josh and Shelby share their New Year’s resolutions. They share some pointers for those struggling with their resolution already. And they give you 3 core concepts to increase your grit and help you achieve any goal.

EP97: Your New Year's Resolution Checkup

Jealousy and bitterness over other people's success won't make you more successful. Here are 4 reasons why you should always be celebrating others' success.

EP97.5: Celebrate Others' Success

Getting and staying healthy can be hard but it should always be a priority. Shelby and Josh want to help make healthy living easier for you with an episode focused on health hacks. They get advice from America’s most renowned personal trainer Jillian Michaels; who can be your personal trainer too with her new app My Fitness. And we share our own list of shortcuts to a healthier you.

EP98: Healthy Hacks for You From Jillian Michaels

Want to be a millionaire? Start by practicing these 5 daily habits.

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