Breath Meditation 5 minute guided by Diana Winston from UCLA Mindful Awareness Research Center.

Breathing Meditation 5 Minutes

GSA 15 Min Sitting Meditation Una Keeley Mindful Create Research

Mindful Create is an educational resource for all those interested in both Mindfulness and Creativity. It is for anyone interested in the connection between these practices, and for those who want to develop both aspects within themselves. 
We design and facilitate workshops / courses and retreats combining Mindfulness and Creativity. We teach the life-skills of how to "Approach Mindfully and Respond Creatively" .
IF YOU ARE INTERESTED IN BOOKING A COURSE PLEASE VISIT THE WEBSITE http://mindfulnessandcreativity.ie/

Mindful Create

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