Body Scan Meditations

Accompanying meditions for Mindfulness for Health by Vidyamala Burch and Danny Penman

The Body Scan Meditation

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

This is a guided body scan meditation which is part of the MBSR course that you are doing.  This meditation is guided by Josephine Lynch

Body Scan with Josephine Lynch

The body scan meditation practice 45 minutes

Body Scan.1

Audio track by Mark Bertin, author of "Mindful Parenting for ADHD."

Body Scan with Helen Byrne

Track 1 Breath - Based Body Scan

Track 2 Compassionate Body Scan

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 4 ‘Calm Your Body’. It is a Body Scan with an Emphasis on the Breath.


Mindfulness for Women Track 1 Breath-based Body Scan

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 5 ‘Accept Your Body’. It is a Compassionate Body Scan meditation.

Mindfulness for Women Track 2 Compassionate Body Scan

Short Body Scan with Fiona ODonnell (13 mins)

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

This is the first guided meditation led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meditation 1: The Body Scan

This is the second enquiry practice led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Enquiry 2: Being aware of physical sensations

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Two: The Body Scan

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Mindful Create is an educational resource for all those interested in both Mindfulness and Creativity. It is for anyone interested in the connection between these practices, and for those who want to develop both aspects within themselves. 
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