Reflection for Feeling Joy

Feel in need of relaxation and de-stressing?

Perhaps your life has challenges such as always being on the go, feeling alone, feeling bored with your life, feeling unloved.

This meditation will bring you some love and nurturing.

Listen to Alison Wem's FREE meditation that takes you out into the beauty of an ancient wood. Experience the soothing and re-vitalising energy the trees offer you. Go on a journey in your meditation and meet the Spirit of the Wood. Receive healing energy from your special tree.

GMT20230404 - 134727 Recording

Guided meditation on a healing sailing boat. Feel the open space, wind in your hair and being close to nature. Refreshing summer sailing to relieve stress, frustrations and anxieties.
Meditation by Alison Wem
Music by Jakov Music

Guided Meditation Saling Alison Wem

Guided meditation with Alison Wem taking you to an ancient ash grove to give and receive healing.

Can you see White Cloud's face in the ash tree?

Music by Jokovic Music

White Cloud's Ancient Ash Grove Healing

Need some inner peace?

I live in the city of London. I would describe myself as a country girl wilting in the city.

In a city we have smaller homes which are often close together. Each day I take myself for a walk to find peace and to re-connect with my soul. Getting closer to Nature definitely makes it easier. Here are some of the things I do. They may give you some ideas:

walk alone, this is time for you and your soul.
look up at the sky and enjoy the panorama of clouds, sky and if you are lucky the sun.
Feel the sun on your face, close your eyes and enjoy it.
If its raining, use a hat or a hood and let the rain splash on your face - it's cold and invigorating.
Find the times of day the park is quieter and try to walk at these times.
Observe the trees and plants around you, most cities have some. Notice the change of the seasons, especially the promise of the spring after a long winter.
Walk and talk to your soul.

Ask questions of your soul about how you may improve your life. Wait for the inspiration or suggestions to arrive.

Be creative on getting closer to nature. Today it's pouring in London. I stood by a storm drain and listened to the water running down the side of the road and drop down into the drain. I felt it was my temporary 'happy stream' come to join my walk.

Listen to my 'happy stream' and feel yourself relax.

Alison Wem

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